75. High Achieving Identity and Depression Thoughts from the Couch Podcast

In this episode, we meet Reshona Jessamy, Assistant Attorney General turned skincare entrepreneur. Reshona shares her inspiring story of resilience after struggling with depression and attempting suicide as a result of identity loss. We delve into the impact of career setbacks on mental health, the struggles with depression high-achieving women face, and the power of therapy in changing lives. 

This episode dives into: 


The emotional toll of perfectionism.
Understanding and coping with depression and suicidal thoughts.
Mental health challenges faced by high-achieving women.
How self-care and a sense of purpose can be catalysts for healing.


Guest Info:

Connect with Rashana on Instagram @officialnovara or her website here. 



Resources Mentioned: 

Anxiety Coaching

Moondbird- use code Justine20 for $20 off

The No BS Human Design Podcast

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