197 episodes

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone - from executives to entry-level employees - can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.



Need more? Check out our website at https://workrbeeing.com/ or join our hive at https://workrbeeing.com/community/.

Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer Workr Beeing

    • Business
    • 5.0 • 41 Ratings

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone - from executives to entry-level employees - can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.



Need more? Check out our website at https://workrbeeing.com/ or join our hive at https://workrbeeing.com/community/.

    Are Egg Freezing Policies Sending the Wrong Signal at Work?

    Are Egg Freezing Policies Sending the Wrong Signal at Work?

    More and more, companies are offering policies to cover egg freezing for employees at work. But, these policies can come with unintended consequences. Want the perks but not the drawbacks? Learn how to properly position these policies in this episode.







    Research and Additional Resources:









    * Research Article: Flynn & Leslie (2023)







    * Read more about Egg Freezing Policies









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    • 31 min
    Conversations With Brian Nelson-Palmer: How To Be a Productivity Gladiator

    Conversations With Brian Nelson-Palmer: How To Be a Productivity Gladiator

    Do you want to be more productive but you aren’t sure how to find the time? Sometimes, it can really feel like you have no time to do the things you want to do. Luckily, we had a great conversation with Brian Nelson-Palmer, the creator of Productivity Gladiator, to learn how to build the life you want. We learned a lot about how to prioritize our time effectively and how to know when to say “no”! If you want to be more productive this year, we highly recommend listening to this discussion!







    Research and Additional Resources:









    * Follow Brian Nelson-Palmer on LinkedIn







    * Check out Productivity Gladiator







    * Check out our podcast episode on Brian’s show!







    * Follow Productivity Gladiator on Instagram, Facebook, and YouTube







    * Read more about Productivity









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    • 39 min
    What’s Class Got to Do with Getting a Job?

    What’s Class Got to Do with Getting a Job?

    Ever wonder if social class matters for getting a job? It does – being from a lower social class can make it harder to find work. But, why is that the case and what can be done about it? We discuss new research and some ideas on how to overcome this issue.







    Research and Additional Resources:









    * Research Article: DeOrtentiis, Iddekinge, & Wanberg (2022) article







    * Read more about Why Social Class Matters In Finding A Job









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    • 35 min
    How To Know When To Be Active

    How To Know When To Be Active

    Do you know when the best time for you to workout is? When should you be physically active? Have you ever thought about the importance of timing your activity around your work? Research shows that being active at certain times of the day may have different effects on different people. And the intensity of the activity matters too! We discuss new research on how to time when to be active for you!







    Research and Additional Resources:









    * Research Article: ten Brummelhuis, Calderwood, Rosen, & Gabriel (2021)







    * Read more about Timing Your Physical Activity with Work









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    • 25 min
    Conversations with Nick Bayer: How to Do Good and Succeed

    Conversations with Nick Bayer: How to Do Good and Succeed

    Have you ever wanted to work for a company that does good for society? It can often feel like businesses have to pick between putting good into the community or doing well financially. We chat with Nick Bayer, CEO and Founder of Saxbys – a leader of a company that proves both can work together! Nick shares how Saxbys has made a huge impact supporting people and communities while serving amazing coffee! There’s a lot we can all learn from his business model.







    Research and Additional Resources:









    * Follow Nick Bayer on LinkedIn, Instagram, and Twitter







    * Check out Saxbys







    * Learn more about Saxbys Experiential Learning







    * Follow Saxbys on Instagram, LinkedIn, and Tiktok







    * Read more about Social Entrepreneurship









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    • 39 min
    How to Reduce Perfectionism in Your Teams

    How to Reduce Perfectionism in Your Teams

    Has perfectionism interfered with your work? Have you worked with team members that struggle with challenges caused by perfectionism? Luckily, recent research helps us unpack perfectionism and what can cause it to become problematic for your wellness. We break down this research and tips on how you can help prevent team members falling victim to perfectionism.







    Research and Additional Resources:







    * Research Article: Mohr, Venz, & Sonnentag (2022)* Read more about Perfectionism at Work







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    * Support us and join our community!* Give us feedback* Sign up to never miss a Workr Beeing update* Don’t forget to subscribe and rate our show!

    • 32 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

dpiro42 ,

Love their style!

The host are fun to listen to and the topics are super relevant - five stars all the way!

Cliodhna ODea ,

Great podcast

I love this podcast. As a student in Organizatonal Psychology it is a really useful resource for me. I’m so glad I was introduced to these wonderful ladies. Thank you!

palmtreesplease12 ,

Love it

Smart take on what goes on in the workplace and how to keep yourself and colleagues healthy and happy! Love their tips and that they back up findings with real research.

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