194 episodes

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone - from executives to entry-level employees - can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.



Need more? Check out our website at https://workrbeeing.com/ or join our hive at https://workrbeeing.com/community/.

Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer Workr Beeing

    • Business
    • 5.0 • 41 Ratings

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone - from executives to entry-level employees - can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.



Need more? Check out our website at https://workrbeeing.com/ or join our hive at https://workrbeeing.com/community/.

    How To Know When To Be Active

    How To Know When To Be Active

    Do you know when the best time for you to workout is? When should you be physically active? Have you ever thought about the importance of timing your activity around your work? Research shows that being active at certain times of the day may have different effects on different people. And the intensity of the activity matters too! We discuss new research on how to time when to be active for you!







    Research and Additional Resources:









    * Research Article: ten Brummelhuis, Calderwood, Rosen, & Gabriel (2021)







    * Read more about Timing Your Physical Activity with Work









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    • 25 min
    Conversations with Nick Bayer: How to Do Good and Succeed

    Conversations with Nick Bayer: How to Do Good and Succeed

    Have you ever wanted to work for a company that does good for society? It can often feel like businesses have to pick between putting good into the community or doing well financially. We chat with Nick Bayer, CEO and Founder of Saxbys – a leader of a company that proves both can work together! Nick shares how Saxbys has made a huge impact supporting people and communities while serving amazing coffee! There’s a lot we can all learn from his business model.







    Research and Additional Resources:









    * Follow Nick Bayer on LinkedIn, Instagram, and Twitter







    * Check out Saxbys







    * Learn more about Saxbys Experiential Learning







    * Follow Saxbys on Instagram, LinkedIn, and Tiktok







    * Read more about Social Entrepreneurship









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    • 39 min
    How to Reduce Perfectionism in Your Teams

    How to Reduce Perfectionism in Your Teams

    Has perfectionism interfered with your work? Have you worked with team members that struggle with challenges caused by perfectionism? Luckily, recent research helps us unpack perfectionism and what can cause it to become problematic for your wellness. We break down this research and tips on how you can help prevent team members falling victim to perfectionism.







    Research and Additional Resources:







    * Research Article: Mohr, Venz, & Sonnentag (2022)* Read more about Perfectionism at Work







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    • 32 min
     Wake Up! Circadian Rhythms Affect Your Leadership

     Wake Up! Circadian Rhythms Affect Your Leadership

    Hitting that slump at work can be a challenge. But, not everyone hits their slump as the day goes on. Some people are early birds and others are night owls, while still others are in between. If you don’t know already how your chronotype affects your leadership, or your team members, this episode is for you.







    Research and Additional Resources:







    * Research Article: Volk et al. article on chronotypes and leadership* Read more about chronotypes and leadership* Read more about leadership and self-care







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    • 32 min
    How Will You Feel When You Change Jobs?

    How Will You Feel When You Change Jobs?

    Changing jobs can be fun and exciting! However, it can also be a hit to your wellness. New research confirms that job changes are actually really hard. Take care of yourself and learn more about the impact of a job change!







    Research and Additional Resources:







    * Research Article: Sons & Niessen (2022) on Job Change* Read more about how changing jobs impacts your wellness* Read more about the impact of unemployment







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    * Support us and join our community!* Give us feedback* Sign up to never miss a Workr Beeing update* Don’t forget to subscribe and rate our show!

    • 29 min
    Conversations with Dr. Keaton Fletcher: Leader Relationships Matter

    Conversations with Dr. Keaton Fletcher: Leader Relationships Matter

    Have you ever struggled with a leader liking other team members more than you? Or have you been a leader that’s had a hard time not picking favorites? We chat with Dr. Keaton Fletcher about his work on leader relationships and their impact on employee wellness.







    Research and Additional Resources:







    * Follow Dr. Keaton Fletcher on Twitter* Dr. Fletcher’s Article* Dr. Fletcher’s podcast and substack, Healthy Work* Follow Healthy Work on Twitter* About Dr. Fletcher’s work on Top Ten Work Trends* Read more about leader relationships possibly harming your team







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    * Join our community!* Give us feedback* Sign up to never miss a Workr Beeing update* Don’t forget to subscribe and rate our show!

    • 34 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

dpiro42 ,

Love their style!

The host are fun to listen to and the topics are super relevant - five stars all the way!

Cliodhna ODea ,

Great podcast

I love this podcast. As a student in Organizatonal Psychology it is a really useful resource for me. I’m so glad I was introduced to these wonderful ladies. Thank you!

palmtreesplease12 ,

Love it

Smart take on what goes on in the workplace and how to keep yourself and colleagues healthy and happy! Love their tips and that they back up findings with real research.

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