229 episodes

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone - from executives to entry-level employees - can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.



Need more? Check out our website at https://workrbeeing.com/ or join our hive at https://workrbeeing.com/community/.

Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer Workr Beeing

    • Business
    • 5.0 • 42 Ratings

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone - from executives to entry-level employees - can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.



Need more? Check out our website at https://workrbeeing.com/ or join our hive at https://workrbeeing.com/community/.

    Are Your Needs Being Met Through Work?

    Are Your Needs Being Met Through Work?

    We all have needs – in work and in life. But, some of our needs run deeper. Those are human needs! We all have them and if we don’t support them, our wellbeing worsens. Is your work helping to support your needs? 

    Research and Additional Resources:



    Research Article: Tusl et al. (2024)

    Learn more about motivation at work

    Keep up with our book journey: Sign Up Here

    Download our new report: Top Tips for Employee Wellness 2024



    Want More?



    Listen on Apple Podcasts

    Listen on Spotify

    Want to chat? Schedule some time with us!

    Follow Patricia and Katina on LinkedIn!

    Give us feedback

    Sign up to never miss a Workr Beeing update

    Don’t forget to subscribe and rate our show!



     

    • 35 min
    How to Manage Chronic Health Conditions at Work

    How to Manage Chronic Health Conditions at Work

    Managing a chronic health condition can be extremely difficult. Yet, people have to do it all the time in their personal lives and at work. Luckily, some new research is providing some insights on how to better manage energy while coping with a chronic health condition.

    Research and Additional Resources:



    Research Article: den Kamp et al. (2024)

    Learn more about Burnout

    Keep up with our book journey: Sign Up Here

    Download our new report: Top Tips for Employee Wellness 2024



    Want More?



    Listen on Apple Podcasts

    Listen on Spotify

    Want to chat? Schedule some time with us!

    Follow Patricia and Katina on LinkedIn!

    Give us feedback

    Sign up to never miss a Workr Beeing update

    Don’t forget to subscribe and rate our show!



     

    • 30 min
    Is Courage Contagious?

    Is Courage Contagious?

    When people act as allies, they often assume that their actions will inspire others. But, new research shows that may not always be the case. In fact, these acts might make observers feel deflated instead. What makes courage catchy? Find out in this episode!!

    Research and Additional Resources:



    Research Article: Thoroughgood et al. (2024)

    Read more about Courage and Confidence

    Keep up with our book journey: Sign Up Here

    Download our new report: Top Tips for Employee Wellness 2024



    Want More?



    Listen on Apple Podcasts

    Listen on Spotify

    Want to chat? Schedule some time with us!

    Follow Patricia and Katina on LinkedIn!

    Give us feedback

    Sign up to never miss a Workr Beeing update

    Don’t forget to subscribe and rate our show!



     

    • 31 min
    Problems With Too Much Psychological Capital

    Problems With Too Much Psychological Capital

    Psychological capital is a set of resources that can help improve your performance and your well-being. We love promoting this concept and encouraging people to develop their psychological capital. However, can there be too much of a good thing? New research shows there may be such a thing as too much psychological capital. Listen in to learn what signs to look out for and how to mitigate any potential challenges.

    Research and Additional Resources:



    * Research Article: Kuhlmann & Sub (2024)

    * Read more about Psychological Capital

    * Read more about how to Develop Psychological Capital

    * Download our new report: Top Tips for Employee Wellness 2024



    Want More?



    * Listen on Apple Podcasts

    * Listen on Spotify

    * Want to chat? Schedule some time with us!

    * Follow Patricia and Katina on LinkedIn!

    * Give us feedback

    * Sign up to never miss a Workr Beeing update

    * Don’t forget to subscribe and rate our show!



     

     

    • 31 min
    Conversation with Geoffrey Roche: Learn from a Top Wellness Leader!

    Conversation with Geoffrey Roche: Learn from a Top Wellness Leader!

    Are you interested in hearing tips from one of the top wellness leaders in the world? We were! And we learned a ton and now you can too. Listen to learn how Geoffrey Roche (Director of Workforce Development (North America), Siemens Healthineers) makes workforces happier and healthier, the right way.

    Additional Resources:



    * Connect with Geoffrey Roche on LinkedIn

    * Read more about becoming a wellness professional

    * Download our new report: Top Tips for Employee Wellness 2024



    Want More?



    * Listen on Apple Podcasts

    * Listen on Spotify

    * Want to chat? Schedule some time with us!

    * Follow Patricia and Katina on LinkedIn!

    * Give us feedback

    * Sign up to never miss a Workr Beeing update

    * Don’t forget to subscribe and rate our show!



     

    • 35 min
    How Toxic Air Creates Toxic Leaders

    How Toxic Air Creates Toxic Leaders

    Have you ever thought about how air pollution impacts the workplace? New research shows that bad air quality can actually impact how people act at work. Toxic air can create toxic leaders!

    Research and Additional Resources:



    * Research Article: Khan, Patel, & Barnes (2024)

    * Read more about Air Pollution and Leadership

    * Download our new report: Top Tips for Employee Wellness 2024



    Want More?



    * Listen on Apple Podcasts

    * Listen on Spotify

    * Want to chat? Schedule some time with us!

    * Follow Patricia and Katina on LinkedIn!

    * Give us feedback

    * Sign up to never miss a Workr Beeing update

    * Don’t forget to subscribe and rate our show!



     

     

    • 31 min

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

dpiro42 ,

Love their style!

The host are fun to listen to and the topics are super relevant - five stars all the way!

Cliodhna ODea ,

Great podcast

I love this podcast. As a student in Organizatonal Psychology it is a really useful resource for me. I’m so glad I was introduced to these wonderful ladies. Thank you!

palmtreesplease12 ,

Love it

Smart take on what goes on in the workplace and how to keep yourself and colleagues healthy and happy! Love their tips and that they back up findings with real research.

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