Thriving by Avoiding Triggers and Updating Your Goals Next Simple Step

Paul Goldsmith explores the concept of 'amygdala hijack' and emotional intelligence. The discussion delves into the neuroscience behind stress responses and how understanding our brain's mechanisms can help us manage life's challenges more effectively. The episode also introduces the PRINT® Survey, a tool for uncovering personal motivators and triggers.

Key Topics Covered:
1. Understanding Mid-Life Crises:
   - How unaligned goals and life's unforeseen events contribute to mid-life crises.
   - The impact of not adapting to one's current reality.

2. The Concept of Amygdala Hijack:
   - Definition and explanation of 'amygdala hijack'.
   - The role of the amygdala and frontal lobes in stress response.
   - Real-life implications of this neurological phenomenon.

3. Emotional Intelligence (EI):
   - Insights from Daniel Goleman's book "Emotional Intelligence: Why It Can Matter More Than IQ".
   - The importance of EI in managing stress and emotional responses.

4. Introduction to the PRINT® Survey:
   - Overview of the PRINT® Survey and its purpose.
   - How understanding personal motivators and triggers can lead to better emotional management.

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