Next Simple Step Paul Goldsmith

In this episode, Paul and EC Synkowski, founder of OptimizeMe Nutrition, discuss how much water you should drink daily, how much protein you need, and the right foods to reduce stress.
They also discuss the 75 Hard Challenge.

7 in 10 people in America are overweight, what 1 simple thing could they change about their diets to help them maintain a healthy weight?
 
What is the optimal food to eat and drink for your brain health? 
 
What is the most common thing people get wrong about their diets?
 



On this episode, Paul gets answers on how to optimize your health from EC Synkowski, a Certified Nutrition Specialist® (CNS), Licensed-Dietitian Nutritionist (LDN), and the founder of OptimizeMe Nutrition.

For many people, courage peaks in childhood, and by the time you’re 17 not to mention 27 or 37, you’re too self-conscious; you just want to fit in, go with the flow, and not embarrass yourself. You have too many responsibilities and obligations to step out there and do something risky. 
Stop going with the flow and create more active flow in your life doing things that are outside of your comfort zone. See what's possible.
In this episode, Paul breaks down the 8 compontents of flow as outlined in the book Flow by Mihaly Csikszentmihalyi and discuss ways to discover how you can maximize flow in your life.

If you are thinking of starting your own business, stop and listen to this episode first.
 
The Wolf of Franchises, host of the Franchise Empires podcast, joins Paul Goldsmith to discuss the pros and pitfalls of becoming a franchise owner and the benefits of buying a new franchise vs. an existing one. Wolf shares the biggest mistake he believes that first time franchise buyers make.  
Please note: every business involves risk and there is not an agreed upon rate of success or failure for franchises vs. non-franchise businesses.
 

If you enjoy this episode, check out this one with The Franchise King, Joel Libava.

You may not feel like it right now, but you were made for greatness.
If you are feeling stuck, listen to this episode and be inspired to do what it takes to be great.
Perhaps you have fear masquerading as comfort. It's time to be courageous and adopt the discipline it takes to be great one simple step at a time.
“The world offers you comfort. But you were not made for comfort. You were made for greatness.” Pope Benedict

"Fake It Till You Make It" doesn't work.
To gain confidence, you must do hard things.
If you read a lot of business or self-help books, it can be tempting to think you can do most anything.
You can't know that until you have evidence you can.

It's worth doing hard things for yourself. That's what builds confidence.