Time Out! with Gladys and Ulla Dr Gladys Ato and Ulla Gaudin, music by Eicca Toppinen. All rights reserved.

In a world where chaos seems to reign supreme, finding moments of happiness and feeling good can be a rarity. But what happens when you're having one of those inexplicable "I feel great, but everything's falling apart" days? Join us on our hilarious journey as we explore the wild world of feeling fantastic even when life's lemons are coming at you full force!

🔮 Get direct guidance from your dead people team around a crunchy area of your life in our new Soul Reform™️ sessions. Ulla will share the solutions your spirit guides have for you and upgrade your energy so you can confidently take inspired action that's aligned with your greatest desires. Email us at: timeoutwithgladysandulla@gmail.com to schedule a session.

👨‍👩‍👧‍👦 Receive even more of our inspiration and support in our free Bliss Off! community here where you'll get inspirational stories, guided experiences, and fun how-to's from thought leaders around the world to help you live your best life today.

🎙 Be part of our LIVE audience at an upcoming recording of our podcast by signing up here. And if you want to come on stage with us so we can answer any burning question you have during the recording, save your spot here.

🎉 Join us on Instagram here for fun inspo in between our podcast episodes.

💖 Subscribe to our YouTube channel here for fun ways to make your big dreams real.

🧘🏽‍♀️ Use The Reset Remedy here to press your internal reset button & find inner peace in triggering moments.

👋🏽 Get The Good Goodbye book here to lovingly part ways with any relationship that's come to an end.

Even if you're super enlightened and walking the spiritual rainbow of life, there's one place where you tend to shove all the shit you don't want to deal with cuz it doesn't go with to your "elevated" vibes.  Over time, this place gets stinky and stagnant and plain gross. Welcome to The Gross Room, aka: your emotional dump yard.

We all have parts of us that we shove into the back closet of our awareness.  It can be  childhood memories we'd rather not shore up again, old beliefs about ourselves we think we can sage away along with the stagnant smell in our meditation room, or a current situation where you feel conflicted but don't want to put the energy into addressing. Whatever it is, The Gross Room is where it all goes.

Well, honey, you need to Marie Kondo that shit! And we're gonna help you do it in today's episode. So get out your cleaning gloves and some Branch Basics all purpose-cleaner and let's air out your Gross Room so it's feeling spacious and free of any energetic stank you don't need to hold onto anymore.

🔮 Get direct guidance from your dead people team around a crunchy area of your life in our new Soul Reform™️ sessions. Ulla will share the solutions your spirit guides have for you and upgrade your energy so you can confidently take inspired action that's aligned with your greatest desires. Email us at: timeoutwithgladysandulla@gmail.com to schedule a session.

👨‍👩‍👧‍👦 Receive even more of our inspiration and support in our free Bliss Off! community here where you'll get inspirational stories, guided experiences, and fun how-to's from thought leaders around the world to help you live your best life today.

🎙 Be part of our LIVE audience at an upcoming recording of our podcast by signing up here. And if you want to come on stage with us so we can answer any burning question you have during the recording, save your spot here.

🎉 Join us on Instagram here for fun inspo in between our podcast episodes.

💖 Subscribe to our YouTube channel here for fun ways to make your big dreams real.

🧘🏽‍♀️ Use The Reset Remedy here to press your internal reset button & find inner peace in triggering moments.

👋🏽 Get The Good Goodbye book here to lovingly part ways with any relationship that's come to an end.

We are so dedicated to helping you find more joy in your life that we're going deep into this topic because it truly is the basis of your entire life experience:

Everything, and we mean EVERYTHING - every life event, dream, relationship, story about yourself, others, the world...just is. It's all free of meaning. Until you put meaning on it. And as you can imagine, that's when our lives get super colorful and dramatic and oh so hard!

But you can change that and bring yourself relief anytime you want by going back to this universal truth: nothing in this world has meaning until you attach meaning to it. So what meaning do you want anything to have?

Join us as we show you how to tune into the energy you're currently attaching to people, things, experiences, or thoughts in your life and how to shift your energy so that the meaning you give anything is aligned with what you genuinely want to feel in that moment. This is like getting access to a blank slate, a reboot, anytime you want because you are the only person who can assign meaning to anything.

And so it just is.

🔮 Get direct guidance from your dead people team around a crunchy area of your life in our new Soul Reform™️ sessions. Ulla will share the solutions your spirit guides have for you and upgrade your energy so you can confidently take inspired action that's aligned with your greatest desires. Email us at: timeoutwithgladysandulla@gmail.com to schedule a session.

👨‍👩‍👧‍👦 Receive even more of our inspiration and support in our free Bliss Off! community here where you'll get inspirational stories, guided experiences, and fun how-to's from thought leaders around the world to help you live your best life today.

🎙 Be part of our LIVE audience at an upcoming recording of our podcast by signing up here. And if you want to come on stage with us so we can answer any burning question you have during the recording, save your spot here.

🎉 Join us on Instagram here for fun inspo in between our podcast episodes.

💖 Subscribe to our YouTube channel here for fun ways to make your big dreams real.

🧘🏽‍♀️ Use The Reset Remedy here to press your internal reset button & find inner peace in triggering moments.

👋🏽 Get The Good Goodbye book here to lovingly part ways with any relationship that's come to an end.

Do you realize that everything in the world started with an idea? One idea can change your life, but sadly our ideas tend to default to the negative, to what we don't want, what we're afraid will happen...and those ideas build into beliefs that build into the story of your life.

Here's an idea for you: why not focus your full attention and harness all your energy toward one idea that can change your life for the better in this exact moment, in the right here and now. Because that one idea of how things CAN work out for you may be the perfect gateway into a plethora of opportunities and solutions that you could have never imagined was possible.

It took Gladys most of this session to make room for this new idea that Ulla was presenting cuz she was really wanting to hold onto her old, crap ideas. But man, when she let go of that shit, the energy of this episode flooded her with a brand new perspective and suddenly she was filled with all kinds of new ideas that felt fun and expansive and easy and holy shit, this is possible for you too!

So dive in and have fun creating all kinds of brand new ideas that will literally change your life for the better - TODAY.

🔮 Get direct guidance from your dead people team around a crunchy area of your life in our new Soul Reform™️ sessions. Ulla will share the solutions your spirit guides have for you and upgrade your energy so you can confidently take inspired action that's aligned with your greatest desires. Click here to schedule a session with her.

👨‍👩‍👧‍👦 Receive even more of our inspiration and support in our free Bliss Off! community here where you'll get inspirational stories, guided experiences, and fun how-to's from thought leaders around the world to help you live your best life today.

🎙 Be part of our LIVE audience at an upcoming recording of our podcast by signing up here. And if you want to come on stage with us so we can answer any burning question you have during the recording, save your spot here.

🎉 Join us on Instagram here for fun inspo in between our podcast episodes.

💖 Subscribe to our YouTube channel here for fun ways to make your big dreams real.

🧘🏽‍♀️ Use The Reset Remedy here to press your internal reset button & find inner peace in triggering moments.

👋🏽 Get The Good Goodbye book here to lovingly part ways with any relationship that's come to an end.

If you're one of those lovely souls who is so eager to do it right, to get a gold star for your A+ effort, to know you're not fucking things up...this episode is going to give you a major sigh of relief because first off, you're not alone! And second, there is no right or wrong or good or bad in the world - absolutely none. It's the meaning YOU CHOOSE to assign to anything that leads you to feel that way. 

We're going to show you how you can turn any "wrong" energy - whether it's focusing on what's wrong in your life like that job you can't stand or what wrong thing your brother did when you were 12 that's still messing with you today - into an energy of neutrality. Once you're in a neutral state, that's when you can clearly decide what you want to experience about that situation or person or internal state you have and get out of the loop of focusing on what may go wrong.

There's nothing wrong with you. Nothing wrong has happened and nothing is fucked up. Have grace toward yourself and listen in to this episode to see how you can turn all that "wrong" energy into the energy that can easily create the reality you most want to see.

🔮 Get direct guidance from your dead people team around a crunchy area of your life in our new Soul Reform™️ sessions. Ulla will share the solutions your spirit guides have for you and upgrade your energy so you can confidently take inspired action that's aligned with your greatest desires. Click here to schedule a session with her.

👨‍👩‍👧‍👦 Receive even more of our inspiration and support in our free Bliss Off! community here where you'll get inspirational stories, guided experiences, and fun how-to's from thought leaders around the world to help you live your best life today.

🎙 Be part of our LIVE audience at an upcoming recording of our podcast by signing up here. And if you want to come on stage with us so we can answer any burning question you have during the recording, save your spot here.

🎉 Join us on Instagram here for fun inspo in between our podcast episodes.

💖 Subscribe to our YouTube channel here for fun ways to make your big dreams real.

🧘🏽‍♀️ Use The Reset Remedy here to press your internal reset button & find inner peace in triggering moments.

👋🏽 Get The Good Goodbye book here to lovingly part ways with any relationship that's come to an end.