12 min
'Tiny Habits' are the key to behavioral change Life Kit
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- Self-Improvement
Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation and lots of celebrating — and can lead to big change.
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Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation and lots of celebrating — and can lead to big change.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
12 min