Tips and Tricks to Stay Motivated The Unscripted Podcast

Welcome to today’s podcast episode where we discuss morning motivation and this dang Ohio weather. We discuss very freely (and unprompted) about our own struggles when it comes to moving and getting started with our day. Aida explains the Pomodoro Technique and how that helps her and her clients. Erin likes to allow herself additional options including, not doing the ‘hard’ task at all to see how that sits with her. Simone admitted to needing to sit with herself a little longer in the mornings rather than just being on ‘autopilot’ as she just gets up and goes before she can think about the consequences or options. So many different tips and opinions in this episode. Take a listen and be sure to connect with us over on Instagram, as we would love to hear your routines too.

Connect with us

Aida Pickering: @diariesofaida / @unlmtd_you
Simone McKenna: @Simonemckennafitness
Erin Tennant: @themrstennant/ @growwellcoaching

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