11 min
Tips for a Successful Race Day Empower U Delmarva
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- Medicine
In this episode, Dr. Kristen and Dr. Dan dive into tips to help you be successful on race day. They discuss sleep, nutrition, gear and strategy to help you prep for any upcoming races. Reminder: The Ocean City Running Festival is coming up on 10/28!
Be on the lookout for future running tips in our blogs:
https://www.empoweruptp.com/blog
In this episode, Dr. Kristen and Dr. Dan dive into tips to help you be successful on race day. They discuss sleep, nutrition, gear and strategy to help you prep for any upcoming races. Reminder: The Ocean City Running Festival is coming up on 10/28!
Be on the lookout for future running tips in our blogs:
https://www.empoweruptp.com/blog
11 min