43 episodes
Empower U Delmarva Empower U Delmarva
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- Health & Fitness
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5.0 • 8 Ratings
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Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better.
Enjoy!
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Corey Phillips, PGA
Excited to have Corey Phillips, Head Golf Professional at Baywood Greens, on this episode. We dive into the how limitations can impact your golf game, essentials of generating power in your swing, team approach to improving your golf game, and strategies to help your golf game this offseason! We even dive into the mechanics of the "Scottie Slide" that Scheffler deploys in his game. This is a must listen if you are a golfer!
Check out more about Corey Phillips at https://www.pga.com/coach/corey -
Keeping Fitness on Track During Holidays
Do you struggle to keep your fitness routine on track around the holidays? Today we discuss practical tips to keep your body fitness routine in check yet still enjoy the holidays.
Comment below with any additional tips that help keep your fitness routine on track! -
Inaugural Golf Tournament Recap
Today we break down our Inaugural Empower U Golf Tournament on 11/9/23 at Ocean City Golf Club where all proceeds went to Worcester Youth and Family Counseling Services. We were thrilled to have 116 golfers participate and be able to make a sizeable charitable donation to WYFCS. We break down all the great play of the day including long drives of 267 and 297 for women and men! We appreciate all of the support of our community!
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Tips for Holiday Eating
Today we discuss 8 tips on how you can enjoy the special holiday foods without paying for it later or causing your nutrition to completely fall off the wagon. Some of these tips include not skipping meals before the special holiday meal, eat more protein to keep you full for longer, and 6 more tips included in the episode. Happy Holiday Healthy Eating from our team!
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Tips for a Successful Race Day
In this episode, Dr. Kristen and Dr. Dan dive into tips to help you be successful on race day. They discuss sleep, nutrition, gear and strategy to help you prep for any upcoming races. Reminder: The Ocean City Running Festival is coming up on 10/28!
Be on the lookout for future running tips in our blogs:
https://www.empoweruptp.com/blog -
Is Overspeed Training right for you?
Today we break down the hot topic that we see tons of professional golfers doing today of over speed training. We break down the basics of over speed training, what it is, who should implement this to improve their game and who may be playing with fire if they start adding this to their game. Check out more about over speed training here: https://www.empoweruptp.com/blog/is-overspeed-training-right-for-you
Customer Reviews
Amazing!!!
Great podcast Dr. T!! Looking forward to the next one.
10/10
Great Podcast & Great Content!
Excited to hear more
Super interesting to learn about golf performance and how a TPI certified therapist can help my game.