22 min
Tips to Boost Your Focus with Uriah Guilford | FP 132 Practice of the Practice: Faith in Practice Podcast
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- Management
Do you find it difficult to focus on one thing at a time? Are you struggling with completing tasks and admin? Do you need deep focus to help you develop and launch a new idea?
In this podcast episode, Whitney Owens and Uriah Guilford discuss some tips for boosting your focus.
Podcast Sponsor: Heard
Tax season got you feeling anxious? You’re not alone. That’s why therapists turn to Heard.
Built and designed specifically for clinicians in private practice, Heard offers affordable bookkeeping services, personalized financial reporting, and tax assistance to ensure you’re making the most of your business and your time.
Heard saves therapists an average of 5,397 dollars on bookkeeping and taxes each year.
When you join Heard, you’ll work directly with financial specialists to track your income and expenses, file taxes online, and grow your practice.
You can say goodbye to guessing your tax deductions and stressing out over quarterly tax payments. Focus on your clients, while Heard takes care of the rest.
Plans begin at $149 per month and can easily be tailored to fit your business’ financial needs.
Sign up now at www.joinheard.com.
Meet Uriah Guilford
Uriah Guilford, LMFT, is the owner of Guilford Family Counseling and the mastermind behind Productive Therapist, a business that provides world-class virtual assistants to therapy practice owners. He is a technology enthusiast, productivity nerd, and a pretty rad drummer.
Uriah is always searching for creative ways to provide counseling to youth and families as well as help therapists to get more done while working less.
Visit the The Productive Therapist website and connect with them on Facebook and Instagram.
Connect with Uriah on Twitter and LinkedIn.
See also: The Productive Therapist Focus Club – an accountability and support group for therapists.
FREEBIE: Take Uriah’s 7 Day Email Transformational Course
In This Podcast
* Eliminate distractions
* Set up your physical workspace accordingly
* Work with single tasks
* Get an accountability partner
* Uriah’s advice to Christian counselors
Eliminate distractions
When you are focusing on doing something, eliminate the distractions in your environment:
* Put your phone on silent or in the other room
* Place yourself in a quiet and secluded space
* Avoid multitasking when you are working on one thing
For some people [the biggest distraction] is email, so you need to close down your email. When you are getting focused work done, you need to close the thing so that you can’t see it. (Uriah Guilford)
Set up your physical workspace accordingly
Do you find it difficult to focus on one thing at a time? Are you struggling with completing tasks and admin? Do you need deep focus to help you develop and launch a new idea?
In this podcast episode, Whitney Owens and Uriah Guilford discuss some tips for boosting your focus.
Podcast Sponsor: Heard
Tax season got you feeling anxious? You’re not alone. That’s why therapists turn to Heard.
Built and designed specifically for clinicians in private practice, Heard offers affordable bookkeeping services, personalized financial reporting, and tax assistance to ensure you’re making the most of your business and your time.
Heard saves therapists an average of 5,397 dollars on bookkeeping and taxes each year.
When you join Heard, you’ll work directly with financial specialists to track your income and expenses, file taxes online, and grow your practice.
You can say goodbye to guessing your tax deductions and stressing out over quarterly tax payments. Focus on your clients, while Heard takes care of the rest.
Plans begin at $149 per month and can easily be tailored to fit your business’ financial needs.
Sign up now at www.joinheard.com.
Meet Uriah Guilford
Uriah Guilford, LMFT, is the owner of Guilford Family Counseling and the mastermind behind Productive Therapist, a business that provides world-class virtual assistants to therapy practice owners. He is a technology enthusiast, productivity nerd, and a pretty rad drummer.
Uriah is always searching for creative ways to provide counseling to youth and families as well as help therapists to get more done while working less.
Visit the The Productive Therapist website and connect with them on Facebook and Instagram.
Connect with Uriah on Twitter and LinkedIn.
See also: The Productive Therapist Focus Club – an accountability and support group for therapists.
FREEBIE: Take Uriah’s 7 Day Email Transformational Course
In This Podcast
* Eliminate distractions
* Set up your physical workspace accordingly
* Work with single tasks
* Get an accountability partner
* Uriah’s advice to Christian counselors
Eliminate distractions
When you are focusing on doing something, eliminate the distractions in your environment:
* Put your phone on silent or in the other room
* Place yourself in a quiet and secluded space
* Avoid multitasking when you are working on one thing
For some people [the biggest distraction] is email, so you need to close down your email. When you are getting focused work done, you need to close the thing so that you can’t see it. (Uriah Guilford)
Set up your physical workspace accordingly
22 min