7 episodes

Welcome to "Tired By Twilight", where the magic of restful nights meets the joys and challenges of parenting. Join Carolina Romanyuk, a Dual Certified Sleep Consultant and Board Certified HHP, as she shares transformative stories and secrets for healthy sleep from 6 months to 6 years. This immersive podcast combines the allure of an audiobook, the thrill of a screenplay, and soothing sounds, offering empathetic guidance and practical tools. Create a sleep-filled haven for your little ones and embrace joyful parenting. Visit www.SleepTrifectaSystem.com for more resources. Sweet dreams await!

Tired By Twilight, Host Carolina Romanyuk Carolina Romanyuk

    • Kids & Family
    • 5.0 • 3 Ratings

Welcome to "Tired By Twilight", where the magic of restful nights meets the joys and challenges of parenting. Join Carolina Romanyuk, a Dual Certified Sleep Consultant and Board Certified HHP, as she shares transformative stories and secrets for healthy sleep from 6 months to 6 years. This immersive podcast combines the allure of an audiobook, the thrill of a screenplay, and soothing sounds, offering empathetic guidance and practical tools. Create a sleep-filled haven for your little ones and embrace joyful parenting. Visit www.SleepTrifectaSystem.com for more resources. Sweet dreams await!

    Tired By Twilight, Host Carolina Romanyuk (Trailer)

    Tired By Twilight, Host Carolina Romanyuk (Trailer)

    • 58 sec
    The Invitation - Part 1

    The Invitation - Part 1

    Episode 1: “The Invitation”… Journey of Toddlerhood Choices, Self-Care, and an Unexpected Invitation

    Join Samantha, a tired but determined mom, as she navigates the challenges of her toddler's naptime battles in the first episode in this 3 part series of "Tired by Twilight." In her quest for calm and certainty,

    Samantha learns the power of offering choices and the importance of self-care. When an invitation to Lady Rosie Straton's 1st birthday party arrives, Samantha's world takes an unexpected turn. Will she and her family find the balance they seek? Tune in to this enchanting tale filled with relatable moments, bedtime routines, and the magic of options.



    Episode Highlights:


    Samantha discovers the significance of offering choices to ease toddler tantrums and create a sense of calm.


    The invitation to Lady Rosie Straton's 1st birthday party brings excitement and a chance for Samantha to explore self-care.


    Chloe, Samantha's determined 2-year-old, resists sleep like a warrior despite obvious fatigue.


    A surprise knock at the door leads to an unexpected invitation that sparks curiosity and anticipation.


    Samantha's journey towards self-care and balance unfolds as she shares her spa Sundays with Chloe.


    The power of options and control helps ease bedtime battles and picky eating habits.


    Samantha and Chloe embark on a grocery store adventure, finding ingredients for a delicious dinner.


    Brian, Samantha's loving husband, returns home to an enticing aroma and an affectionate moment that is playfully interrupted by Chloe.


    Chloe's innocent interruption leads to an invitation reveal and a decision to attend Lady Rosie's birthday party.


    Samantha's determination to ensure Chloe's naps and bedtime routines remain on track becomes her focus.



    Stay tuned for Episode 2 of "Tired by Twilight" to discover how Samantha's efforts unfold, the impact of her sleep schedule, and whether Lady Rosie's birthday party becomes a cherished memory for the Jackson family. Sleep well and cherish the moments of tranquility in your busy lives until then!

    Please note that "Tired by Twilight" is brought to you by the Sleep Trifecta System, your guide to achieving peaceful nights and calm days.

    And as always, we understand that parenting can be hard, but sleep doesn't have to be.

    Click HERE to open your Sleep Success Sheet to follow along and to help you achieve your dreams into a reality with peaceful sleep.



    Hugs,

    Carolina Romanyuk

    www.SleepTrifectaSystem.com

    • 16 min
    How I passed out from fresh air.

    How I passed out from fresh air.

    There are several key factors that when combined, create the perfect sleep. Fresh air outdoors is one of them. Liket o this 6 minute raw talk on how my birthday weekend ended up in the forest, getting dizzy on fresh air and sleeping like a.....

    • 6 min
    Sleep Training Guilt

    Sleep Training Guilt

    Sleep training guilit is real. Listen to this 12 minute podcast. 



    To take the next step and take away that guilt, I invite you to schedule a free sleep diagnosis session. Here is the link: www.carolinaromanyuk.com/sleep

    • 12 min
    Daylight Saving Time - It's Fall!

    Daylight Saving Time - It's Fall!

    This is the “Scariest” week of the year for parents - Daylight Saving Time- Falling Back! It’s like we spend so much energy and time instilling a healthy sleep foundation for our little ones and when you finally think you have figured it out, BAM!—a change occurs.

    I remember in my 20’s, I LOVED this time. I mean who wouldn’t want to get an extra hour of sleep?

    Now life is different. This time change not only guarantees that it will be dark when I head into the office and at times when I wake up in the morning, ( super depressing), but it also means that my kids will be getting up an hour earlier ( cue in the scary body shivers).

    Even though, this week we are celebrating not only Halloween ( my fave holiday), but also Daylight Saving Time. Let’s prepare together for both events!

    I have created a free and simple guide that you can get here. 

    It’s filled with schedules, actionable tips and most of all 2 options on how to solve this scary DST dilemma.

    Oh and I wanted to share a fun halloween marshmallow snack I’m planning on doing with the kids. Sshhhh don’t tell them. It’s a surprise. Check it out and join me in on the fun.

    Thank you so much for listening, and if you’re into it, please subscribe, leave a positive review and tell your friends 3

    xo

    Carolina, www.CarolinaRomanyuk.com

    PS to schedule a Free Sleep Strategy Session, click here. 

    • 22 min
    1 tip that will either help you successfully sleep train or completely fail

    1 tip that will either help you successfully sleep train or completely fail

    What is the 1 tip that will either help you successfully sleep train or completely fail?  In this episode, we’ll talk about a tiny little tweak in your language that has this intense power in teaching you how successful this sleep training process will be for you. When you hear what I'm going to say in today's episode, I'm sure at some point in your life you said it. 

    Now is the time to be aware of it and change it. 

    If you want to get more than just a wink of sleep without either you and your little one crying it out, let's connect.

     xoxo, Carolina, Pediatric Sleep Consultant & Momlife Bestie 

    www.CarolinaRomanyuk.com click-> BOOK A  FREE INTRODUCTION CALL           

    • 8 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Top Podcasts In Kids & Family

Calm Parenting Podcast
Kirk Martin
Disney Magic of Storytelling
ABC11 North Carolina
Good Inside with Dr. Becky
Dr. Becky Kennedy
Greeking Out from National Geographic Kids
National Geographic Kids
Super Simple Imagination Time With Caitie!
Super Simple Songs
Circle Round
WBUR