To Be On Record With Myself Paishence Johnston

(2/4 of speaking to elements of personal wellness!)

spiritual escapism article: https://lonerwolf.com/spiritual-escapism/

spotify playlist: https://open.spotify.com/playlist/37i9dQZF1DWYoYGBbGKurt?si=GFHO_V0aQFChCay8ZviQkw

until next time

miigs

1/4 of the medicine wheel discussion. @paishencejohnston on Instagram :)

tldl; you’re not behind in life 3

After a month of not posting, the lack of that is…. felt.

Today, I want to share my thoughts about taking your time with life. Just be! There is power in simply existing.

We are forever growing individuals. Allow me to help you navigate ways of taking care of yourself in the best ways possible through kind words and a soft place to land at the end of your day.

TW: ED discussions

Hello and welcome back to my second episode of this podcast.

Today, I decided to talk about self care, how to choose what works best for you (and maintain it) and the necessary sacrifices of stepping into your power. Male validation, TikTok and healthy life choices are the themes for today’s episodes.

There is also discussion regarding my struggle with disordered eating habits, self esteem and body image which may be triggering for some of you, so please listen with caution if these tend to be sensitive topics for you, too. 3

As always, let me know what you think. Take what resonates, leave what doesn’t. Thank you again for listening

Just a little discussion about my journey into self love and some tips on how to feel better (or not!) about sh%#ty situations that life throws our way.