To Strength Train Or Not To Strength Train The Lonely Triathlete - triathlon training and motivation for the masses

We all spend so much time swimming and biking and running. Should we also throw in strength training? Who has the time? I have a great solution for you - bodyweight training at home!Do you want a link to the video I've been training along with for the past 6 months? Email me at thelonelytriathlete@gmail.com and I'll share, no questions asked,