This episode covers:
- A study on the best treatments for heart health
- A product recommendation for a sugar-free treat
- 10 tips to boost metabolism naturally
Links I mentioned during this episode:
- Heart health and emotions study: https://www.sciencedaily.com/releases/2021/06/210617082738.htm
- Simply Delish pudding: https://amzn.to/2SN9F2x
- Blog post on how to boost metabolism naturally: https://www.thelyonsshare.org/?p=21858
- Intermittent Fasting episode: https://podcasts.apple.com/us/podcast/intermittent-fasting-go-all-in-or-shy-away/id1531030448?i=1000505898734
- Benefits of protein episode: https://podcasts.apple.com/us/podcast/how-much-protein-do-you-need/id1531030448?i=1000517027790
How to take action after listening to this episode:
- Choose one of the 10 metabolism boosting tips to focus on this week, and see how you feel when you apply it!
Information
- Show
- FrequencyUpdated Weekly
- PublishedJune 29, 2021 at 10:00 AM UTC
- Length31 min
- RatingClean