Top 10 Tips to Boost Metabolism Naturally

Wellness Your Way with Dr. Megan Lyons

This episode covers:

  • A study on the best treatments for heart health
  • A product recommendation for a sugar-free treat
  • 10 tips to boost metabolism naturally

Links I mentioned during this episode:

  • Heart health and emotions study: https://www.sciencedaily.com/releases/2021/06/210617082738.htm
  • Simply Delish pudding: https://amzn.to/2SN9F2x
  • Blog post on how to boost metabolism naturally: https://www.thelyonsshare.org/?p=21858
  • Intermittent Fasting episode: https://podcasts.apple.com/us/podcast/intermittent-fasting-go-all-in-or-shy-away/id1531030448?i=1000505898734
  • Benefits of protein episode: https://podcasts.apple.com/us/podcast/how-much-protein-do-you-need/id1531030448?i=1000517027790

How to take action after listening to this episode:

  • Choose one of the 10 metabolism boosting tips to focus on this week, and see how you feel when you apply it!

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