10 min

Top Guided Meditations of 2022: Healing Through Hope 12 Minute Meditation

    • Mental Health

For the month of December we're rounding up our most popular meditations from this year. This week, Rose Felix Cratsley offers affirmations for self-compassion, embracing growth, and healing through hope. She says, “I think mindfulness is an essential and fundamental human right. We come into the world open and curious, but oftentimes self-judgment, criticism, fear, and anxiety come about.” 
Show Notes
Find more from Rose Felix Cratsley here:
Ivy Child International
Rose Felix Cratsley. Author at Mindful
And more from Mindful here:
The Top 10 Guided Meditations of 2022
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org

For the month of December we're rounding up our most popular meditations from this year. This week, Rose Felix Cratsley offers affirmations for self-compassion, embracing growth, and healing through hope. She says, “I think mindfulness is an essential and fundamental human right. We come into the world open and curious, but oftentimes self-judgment, criticism, fear, and anxiety come about.” 
Show Notes
Find more from Rose Felix Cratsley here:
Ivy Child International
Rose Felix Cratsley. Author at Mindful
And more from Mindful here:
The Top 10 Guided Meditations of 2022
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org

10 min