Total Beginner Freedive Podcast

Freedive Nomad
Total Beginner Freedive Podcast

Just watched the "Deepest Breath" on Netflix and want to learn more about freediving? Or maybe you just want to learn more about freediving before making an investment into a freedive course. If so, this podcast for you. In a series of 5-10 minute episodes you will learn all you need to know before you begin your freediving journey. For experienced freedivers, this podcast is perfect to share with your friends and loved ones to educate them about the art of one breath diving. 

  1. MAR 26

    Ep#18 Therapeutic Benefits of Freediving

    This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath control, the importance of the mammalian dive reflex, and the role of community in fostering a sense of belonging and safety. Chapters 00:00 Introduction to Freediving and Mental Health 00:00 Cognitive Reframing and Skill Development 37:30 The Importance of Play in Learning 39:16 Emotional Releases and Catharsis Underwater 42:45 Practical Tools for Relaxation Before Dives 46:36 Land-Based Techniques for Divers 50:32 Transformations and Breakthroughs in Freediving 52:45 The Therapeutic Alliance in Healing 54:25 Mindset Shifts in Freediving 56:17 Building Confidence Through Freediving 57:42 The Social Aspect of Freediving 59:53 Personal Growth Through Freediving 01:00:33 Transformative Journey of a Therapist 01:04:05 Integrating Mental Health and Freediving 01:05:27 Upcoming Retreats and Community Building Freedive Retreat Landing Page https://www.freedivenomadtaiwan.com/r... Click to Get On Retreat E-mail Updates https://sendfox.com/lp/3e6znp Elaine's Instagram   / theunderwatertherapist  Elaine’s Website

    1h 13m
  2. Ep#17 -Ultimate Freedive Festival - Adam Stern's Deep Week

    04/30/2023

    Ep#17 -Ultimate Freedive Festival - Adam Stern's Deep Week

    In this episode, we pivot to a format we will do more of in the future, interviews.  We have Adam Stern,  multiple Australian national record holder to announce Deep Week in Taiwan, the premier freediving festival held globally in different freediving hot spots like the Philippines, Bali, Croatia, and Bahamas. Mentioned in this Episode Deep Week Taiwan landing page Take courses or training from me - Freedive Nomad Taiwan Leave a review on Apple Podcast You Can Find Me At My blog and where this podcast lives Message me here Information about taking a freedive course from me in Taiwan Freedive Nomad Instagram Account Freedive Nomad Facebook Group Freedive Nomad Youtube Channel Podcast Media Kit

    16 min
  3. Episode #16 - Freedive Course Preparation

    01/24/2022

    Episode #16 - Freedive Course Preparation

    In this episode we go over how to prepare for your first freedive course and a few things to note when you are on your course. Mentioned in this Episode Ted Harty's Freediving Summit YouTube Playlist with Adam Stern's equalization lesson, VD Freediving soft palate exercise and reef safe sunscreen Leave a review on Apple Podcast Resources Join the podcast Facebook Group to get updated when new episode or other content gets published. Free Beginner FAQ E-book Sign Up - perfect for the total beginner to learn the basics about freediving Send episode topic ideas or questions to ray@freedivenomad.com Show us some love by buying from our affiliates partners: Synctuition - my favorite meditation app and I've tried A LOT Blue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that link Buy Me A Coffee - I love coffee, buying me a cup would be much appreciated Online Theory Course with Me - 1.5 hours online class, manual and online test included You Can Find Me At My blog and where this podcast lives Information about taking a freedive course from me in Taiwan Freedive Nomad Instagram Account Freedive Nomad Facebook Group Freedive Nomad Youtube Channel Podcast Media Kit

    17 min
  4. Episode #15 - Freediving and Reddit

    10/27/2021

    Episode #15 - Freediving and Reddit

    In this episode we go over two topics I often see on the Freediving sub-reddit. - Is a freediving course worth it? - Practicing static breath holds before a freedive course. Mentioned in this Episode Synctuition - my favorite meditation app and I've tried A LOT Unleash Your Static Apnea Power - 4 week breath hold training program e-book Resources Join the podcast Facebook Group to get updated when new episode or other content gets published. Free Beginner FAQ E-book Sign Up - perfect for the total beginner to learn the basics about freediving Send episode topic ideas or questions to ray@freedivenomad.com Show us some love by buying from our affiliates partners: Blue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that link Buy Me A Coffee - I love coffee, buying me a cup would be much appreciated Online Theory Course with Me - 1.5 hours online class, manual and online test included You Can Find Me At My blog and where this podcast lives Information about taking a freedive course from me in Taiwan Freedive Nomad Instagram Account Freedive Nomad Facebook Group Freedive Nomad Youtube Channel Podcast Media Kit

    12 min
  5. Episode #14 - 3.5 Step to Choosing a Freedive Wetsuit

    10/12/2021

    Episode #14 - 3.5 Step to Choosing a Freedive Wetsuit

    Choosing your first freedive wetsuit is one of the most important equipment decisions you will make at the beginning of your freedive journey and in this episode we break down the considerations you need to make when deciding. My favorite off the rack wetsuit -> Waihana Wetsuits - the coolest looking wetsuits using eco-friendly neoprene. Use the coupon code FREEDIVENOMAD for 10% off on purchases over US$100 FURTHER READING - Molchanovs blog about choosing a wetsuit and use coupon code FREEDIVENOMAD if you buy anything in their store to save 10% Resources Join the podcast Facebook Group to get updated when new episode or other content gets published. Free Beginner FAQ E-book Sign Up - perfect for the total beginner to learn the basics about freediving Send episode topic ideas or questions to ray@freedivenomad.com Show us some love by buying from our affiliates partners: Synctuition - my favorite meditation app and I've tried A LOT Blue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that link Buy Me A Coffee - I love coffee, buying me a cup would be much appreciated Online Theory Course with Me - 1.5 hours online class, manual and online test included You Can Find Me At My blog and where this podcast lives Information about taking a freedive course from me in Taiwan Freedive Nomad Instagram Account Freedive Nomad Facebook Group Freedive Nomad Youtube Channel Podcast Media Kit

    11 min
  6. Episode #13 - How to Choose a Freedive Course

    09/29/2021

    Episode #13 - How to Choose a Freedive Course

    Decided to take a freedive course? What to look for in a course or instructor? Special guest Ted Harty, former US National record holder goes over the 9 best questions to ask a freedive instructor when choosing a course. Free online courses Ted mentioned in podcast Ted's freedive podcast Freedive Live My top recommendation for fins for beginners -> Molchanovs Core Silicon Fins here - use coupon code FREEDIVENOMAD for 10% off. This podcast is brought to you by Octopus Freediving Resources Join Facebook Group Free Beginner FAQ E-book Sign Up Send episode topic ideas or questions to ray@freedivenomad.com Show us some love by buying from our affiliates partners: Synctuition - my favorite meditation app and I've tried A LOT Waihana Wetsuits - the coolest looking wetsuits using eco-friendly neoprene. Use the coupon code FREEDIVENOMAD for 10% over US$100 Blue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that link Buy Me A Coffee - I love coffee, buying me a cup would be much appreciated Online Theory Course with Me - 1.5 hours online class, manual and online test included You Can Find Me At My blog and where this podcast lives Information about taking a freedive course from me in Taiwan Freedive Nomad Instagram Account Freedive Nomad Facebook Group Freedive Nomad Youtube Channel Podcast Media Kit

    20 min

  7. 09/15/2021

    Episode #12 - Choosing Freedive Fins

    Made the decision to buy fins but don't know where to begin? In this episode we go over some the things you need to consider when buying your first pair of freedive fins? Also find out my new recommended fins for beginners. You can buy the Molchanovs Core Silicon Fins here - use coupon code FREEDIVENOMAD for 10% off.  This podcast is brought to you by Octopus Freediving Resources Join Facebook Group Free Beginner FAQ E-book Sign Up Free Online Freedive Safety Course Send episode topic ideas or questions to ray@freedivenomad.com Show us some love by buying from our affiliates partners: Synctuition - my favorite meditation app and I've tried A LOT Waihana Wetsuits - the coolest looking wetsuits using eco-friendly neoprene. Use the coupon code FREEDIVENOMAD for 10% over US$100 Blue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that link Buy Me A Coffee - I love coffee, buying me a cup would be much appreciated Online Theory Course with Me - 1.5 hours online class, manual and online test included You Can Find Me At My blog and where this podcast lives Information about taking a freedive course from me in Taiwan Freedive Nomad Instagram Account Freedive Nomad Facebook Group Freedive Nomad Youtube Channel Podcast Media Kit

    13 min

  8. 09/01/2021

    Episode #11 - Real Life Mermaid Interview

    We change things up in this episode as I interview Rachel Novak, the commentator at this year's Vertical Blue freedive competition and also Nevada representative at the Ms Mermaid USA competition. Find out what it's like at a freedive competition and mermaid convention/pageant.  Find Rachel at Website: https://www.aquanautsfreediving.com/ IG @aquanautsfreediving (business) and @thesailingsiren (personal) Cover art photo credit - https://www.instagram.com/niccolostevens/ Vertical Blue Miss Mermaid USA Mermagic Con Don’t Take the Last Mango Freedive Cafe Dive Eye Deep Week Bahamian Reef Environment Education Foundation Claire Paris Old Christen-Drew Freedive Flow Miss Mermaid USA Instagram Miss Mermaid Maryland Ms Mermaid Florida Nestle Tapping Florida Springs SSI Mermaid Las Vegas Freedive Community Facebook Page  SUPPORT THE SHOW Synctuition - my favorite meditation app and I've tried A LOT Waihana Wetsuits - the coolest looking wetsuits using eco-friendly neoprene. Use the coupon code FREEDIVENOMAD for 10% off over US$100 Blue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that link Buy Me A Coffee - I love coffee, buying me a cup would be much appreciated Online Theory Course with Me - 1.5 hours online class, manual and online test You Can Find Me At My blog and where this podcast lives Information about taking a freedive course from me in Taiwan Freedive Nomad Instagram Account Freedive Nomad Facebook Group Freedive Nomad Youtube Channel Podcast Media Kit

    50 min
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Trailer

Ratings & Reviews

5
out of 5
9 Ratings

About

Just watched the "Deepest Breath" on Netflix and want to learn more about freediving? Or maybe you just want to learn more about freediving before making an investment into a freedive course. If so, this podcast for you. In a series of 5-10 minute episodes you will learn all you need to know before you begin your freediving journey. For experienced freedivers, this podcast is perfect to share with your friends and loved ones to educate them about the art of one breath diving. 

Information

  • Creator
    Freedive Nomad
  • Years Active
    2021 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2025 Total Beginner Freedive Podcast
  • Show Website
    Total Beginner Freedive Podcast

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