43 min
Total Carbs vs Net Carbs -Replayed Chat The Fat
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- Nutrition
Quick keto recap on where you are now and the steps you’re taking to find keto success You’re either a total carb counter or a net carb counter Net carbs and total carbs defined How to calculate net carbs How sugar alcohols factor into net carbs and calorie counts on foods Should you eat according to total carbs or net carbs? The success I had while counting net carbs vs. total carbs How to determine the right carb counting approach for you
Links mentioned in episode:
Keto Decoded courses
Listener Question: I started a keto plan last week and lost 11 pounds. I haven’t cheated at all, but this week I gained two pounds. What am I doing wrong?
Quick keto recap on where you are now and the steps you’re taking to find keto success You’re either a total carb counter or a net carb counter Net carbs and total carbs defined How to calculate net carbs How sugar alcohols factor into net carbs and calorie counts on foods Should you eat according to total carbs or net carbs? The success I had while counting net carbs vs. total carbs How to determine the right carb counting approach for you
Links mentioned in episode:
Keto Decoded courses
Listener Question: I started a keto plan last week and lost 11 pounds. I haven’t cheated at all, but this week I gained two pounds. What am I doing wrong?
43 min