84 episodes

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode. Learn more at www.ChatTheFat.com

Chat The Fat T.C. Hale and Nissa Graun

    • Nutrition
    • 4.7, 26 Ratings

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode. Learn more at www.ChatTheFat.com

    Jason Case Study

    Jason Case Study

    Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.

    • 49 min
    Keto Weight Loss Part 3

    Keto Weight Loss Part 3

    On last week’s episode we talked about the first 5 tips to bust through a weight loss stall. Let’s get into the last 5!

    • 23 min
    Keto Weight Loss Stalls Part 2

    Keto Weight Loss Stalls Part 2

    A few months ago I wrote the book when it comes to breaking keto weight loss stalls. Ok, maybe not THE book, but I wrote A book about breaking keto weight loss stalls and it comes along with 10 common roadblocks when it comes to breaking a weight loss stall.

    • 32 min
    Keto Weight Loss Stalls - Part 1

    Keto Weight Loss Stalls - Part 1

    Time and time again, people start their low carb plan with the utmost determination and see a ton of progress at the beginning! You’re cruising along thinking how wonderful your new low carb lifestyle is, you’re completely enamoured with how easily you’re losing weight and you brag to all of your friends how delicious your diet food is. Then BOOM! BAM! Crash! Weight loss stall right in the kisser.

    • 44 min
    Intermittent Fasting Questions Answered

    Intermittent Fasting Questions Answered

    Quit making common intermittent fasting mistakes so you get the amazing results you keep hearing about! On this episode of Chat the Fat, I answer common intermittent fasting questions to help you live an easier intermittent fasting lifestyle.

    • 44 min
    Boosting Your Immune System

    Boosting Your Immune System

    This is not an episode on how to cure or avoid the corona virus, because the world, for the most part, has no clue.  This is just a conversation about how your immune system works and how to maximize it.

    • 31 min

Customer Reviews

4.7 out of 5
26 Ratings

26 Ratings

Baklava22 ,

Great information but.....

I like this podcast for its information and covering the important topics. Just can’t stand the intro ‘nahhhhh’ and all the other silly sounds throughout some of the shows.

dilizharb ,

Love The Show

I’m always looking for good podcasts...some are better than others...this one is Great! I enjoy the topics and the flow forge show! Thank you and good luck on your new journey!

R Saez ,

Good info for a keto newbie!

Learned a lot about Keto thanks. Im just getting into it and this clarified some things.

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