99 episodes

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode. Learn more at www.ChatTheFat.com

Chat The Fat T.C. Hale and Nissa Graun

    • Health & Fitness
    • 4.7 • 33 Ratings

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode. Learn more at www.ChatTheFat.com

    The Keto Transition - Replayed

    The Keto Transition - Replayed

    We began episode with our definition of a keto diet and explained macros to follow for success
    There are differences you should follow for a keto transition depending on where you are starting - low carb or the standard American diet

    • 1 hr 9 min
    50 Shades of Keto - Replayed

    50 Shades of Keto - Replayed

    If you’ve taken time to research keto and that left you absolutely confused, you’re not alone. See, ketogenic diets began back in the 1920’s as a treatment for epilepsy...but these days, they’re being used in full force as a diet for weight loss, and also for the health benefits that come with a ketogenic diet beyond weight loss, like lower blood sugars and extra energy throughout the day.

    • 42 min
    Nissa’s Exercise Story - Replayed

    Nissa’s Exercise Story - Replayed

    Listen in to hear all about my humble exercise beginnings.

    • 38 min
    Exercise Myths - Replayed

    Exercise Myths - Replayed

    Many health and fitness experts will tell you that exercise is absolutely required in order to see weight loss results! Did you know that even “you must exercise to lose weight” is a myth? 

    • 48 min
    Total Carbs vs Net Carbs -Replayed

    Total Carbs vs Net Carbs -Replayed

    Quick keto recap on where you are now and the steps you’re taking to find keto success

    • 43 min
    Different Kinds of Fats and Which are Best to Consume - Replayed

    Different Kinds of Fats and Which are Best to Consume - Replayed

    With so many keto success stories out there, there’s a whole lotta people who are lowering their carbs and ramping up their fat in hopes of a keto success story of their very own. While many of these hopeful ketoers mean well, if they’re ramping up the wrong types of fat, they could be doing more harm than good for their best keto results.

    • 45 min

Customer Reviews

4.7 out of 5
33 Ratings

33 Ratings

Rothbard's Hammer ,

Amazing Info

I have had my best health in years. My doctor was very skeptical of the Keto and fasting but once she saw my blood work and results she was very supportive and she has even started keto.

Nephirocks ,

Informative

Information without the hype.

dilizharb ,

Love The Show

I’m always looking for good podcasts...some are better than others...this one is Great! I enjoy the topics and the flow forge show! Thank you and good luck on your new journey!

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