Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode. Learn more at www.ChatTheFat.com
The Keto Transition - Replayed
We began episode with our definition of a keto diet and explained macros to follow for success
There are differences you should follow for a keto transition depending on where you are starting - low carb or the standard American diet
50 Shades of Keto - Replayed
If you’ve taken time to research keto and that left you absolutely confused, you’re not alone. See, ketogenic diets began back in the 1920’s as a treatment for epilepsy...but these days, they’re being used in full force as a diet for weight loss, and also for the health benefits that come with a ketogenic diet beyond weight loss, like lower blood sugars and extra energy throughout the day.
Nissa’s Exercise Story - Replayed
Listen in to hear all about my humble exercise beginnings.
Exercise Myths - Replayed
Many health and fitness experts will tell you that exercise is absolutely required in order to see weight loss results! Did you know that even “you must exercise to lose weight” is a myth?
Total Carbs vs Net Carbs -Replayed
Quick keto recap on where you are now and the steps you’re taking to find keto success
Different Kinds of Fats and Which are Best to Consume - Replayed
With so many keto success stories out there, there’s a whole lotta people who are lowering their carbs and ramping up their fat in hopes of a keto success story of their very own. While many of these hopeful ketoers mean well, if they’re ramping up the wrong types of fat, they could be doing more harm than good for their best keto results.
I have had my best health in years. My doctor was very skeptical of the Keto and fasting but once she saw my blood work and results she was very supportive and she has even started keto.
Information without the hype.
Love The Show
I’m always looking for good podcasts...some are better than others...this one is Great! I enjoy the topics and the flow forge show! Thank you and good luck on your new journey!