98 episodes

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode. Learn more at www.ChatTheFat.com

Chat The Fat T.C. Hale and Nissa Graun

    • Health & Fitness
    • 4.7 • 34 Ratings

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode. Learn more at www.ChatTheFat.com

    Cindy Case Study Part 2 - Replayed

    Cindy Case Study Part 2 - Replayed

    Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. 
    When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up -  if it’s available.
    To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay
    Today we’re reviewing Cindy’s case to help her figure out why she’s been dealing with loose stools, low energy, and hot flashes.   Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. 
    Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice.  We’re sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. 
    When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy’s imbalance guide, just go to the show notes page at: chatthefat.com/episode51
    Links Mentioned:
    Quit Smoking Episode Keto Kickstart Registration Almost Free Digestion Course Keto Decoded Membership Our Coalition D-limonene and Intestibal Supplements  Keto Challenge Book: Kick Menstrual Cramps in the Nuts Electrolyte Deficiency Episode

    • 27 min
    Cindy Case Study Part 1 - Replayed

    Cindy Case Study Part 1 - Replayed

    Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. 
    When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up -  if it’s available.
    To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay
    Today we’re reviewing Cindy’s case to help her figure out why she’s been dealing with loose stools, low energy, and hot flashes.   Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. 
    Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice.  We’re sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. 
    When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy’s imbalance guide, just go to the show notes page at: chatthefat.com/episode51
    Links Mentioned:
    Quit Smoking Episode Keto Kickstart Registration Almost Free Digestion Course Keto Decoded Membership Our Coalition D-limonene and Intestibal Supplements  Keto Challenge Book: Kick Menstrual Cramps in the Nuts Electrolyte Deficiency Episode

    • 36 min
    How to Identify and Overcome Emotional Eating with Theresa Paganini - Replayed

    How to Identify and Overcome Emotional Eating with Theresa Paganini - Replayed

    Today I’m chatting with Theresa Paganini, owner of The Monarch Effect. She is also the author of the book Feel Not Food and founder of the Feel Not Food Emotional Eating program. Theresa’s focus is to help men and women learn how to experience their emotions safely, feed their bodies nutritionally, and move their bodies freely so they can live their best lives with pride and self-confidence. It’s through her own struggles with emotional eating that Theresa helps guide others to their lifelong weight loss success.
    This podcast also dives deeper into:
    What is emotional eating, as well as the differences between emotional eating and binge eating. What leads to emotional eating Common triggers Techniques to overcome emotional eating Links mentioned during episode:
    Connect with Theresa on Facebook Food Not Feel on Amazon The Monarch Effect Website

    • 53 min
    6 Habits of Weight Loss Winners - Replayed

    6 Habits of Weight Loss Winners - Replayed

    Are you ready to learn all of the habits big weight loss winners follow for long term success? I’m talking about the habits more than 5,000 people follow to not only lose weight, but habits they use to keep weight off long term! Today I talk about how to make this whole weight loss thing much easier with the 6 habits those who’ve lost 50 lbs or more use to lose weight and keep it off for more than 3 years!
    Habits weight loss winners follow:
    Make plan friendly foods accessible Set daily goals Record food intake each day Measure food Spend time recalling past successes Keep a good attitude, even when they regain a little weight Links mentioned during episode:
    Keto Kickstart Course
    Keto Mojo
    Keto Decoded Goal Crushers
    Keto Challenge Food Scale

    • 43 min
    Case Study with Laura: Part 2 - Replayed

    Case Study with Laura: Part 2 - Replayed

    Today we’re reviewing Laura’s case to help her figure out why she’s been dealing with infertility issues and some connective tissue disorders.  Laura isn’t her real name, but she wanted to remain anonymous, so we’ll just call her Laura. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. 
    Keep in mind Tony and I are not doctors and we are not giving Laura, or any other listeners any advice.  We’re sharing insights about issues that Laura is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. 
    When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Laura’s imbalance guide, just go to the show notes page at: chatthefat.com/episode47
    Links Mentioned:
    Almost Free Digestion Course Keto Decoded Membership Our Coalition AIP Diet: Remove the Trouble Article D-limonene and Intestibal Supplements Kick It Naturally Episodes Mentioned:
    Infertility Issues Autoimmune Issues Food Sensitivities Anxiety and Panic Attacks

    • 44 min
    Case Study with Laura: Part 1 - Replayed

    Case Study with Laura: Part 1 - Replayed

    Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. 
    When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up -  if it’s available.
    To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay
    Today we’re reviewing Laura’s case to help her figure out why she’s been dealing with infertility issues and some connective tissue disorders.  Laura isn’t her real name, but she wanted to remain anonymous, so we’ll just call her Laura. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. 
    Keep in mind Tony and I are not doctors and we are not giving Laura, or any other listeners any advice.  We’re sharing insights about issues that Laura is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. 
    When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Laura’s imbalance guide, just go to the show notes page at: chatthefat.com/episode47
    Links Mentioned:
    Almost Free Digestion Course Keto Decoded Membership Our Coalition AIP Diet: Remove the Trouble Article D-limonene and Intestibal Supplements Kick It Naturally Episodes Mentioned:
    Infertility Issues Autoimmune Issues Food Sensitivities Anxiety and Panic Attacks

    • 50 min

Customer Reviews

4.7 out of 5
34 Ratings

34 Ratings

Rothbard's Hammer ,

Amazing Info

I have had my best health in years. My doctor was very skeptical of the Keto and fasting but once she saw my blood work and results she was very supportive and she has even started keto.

Nephirocks ,

Informative

Information without the hype.

dilizharb ,

Love The Show

I’m always looking for good podcasts...some are better than others...this one is Great! I enjoy the topics and the flow forge show! Thank you and good luck on your new journey!

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