27 episodes
Touchful Podcast with Aloha Magdalena Aloha Magdalena
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- Society & Culture
Honest podcast about lomi lomi, living with open heart and cultivating Aloha Spirit. Created by Magdalena, practitioner and teacher of Hawaiian lomi lomi massage in Iceland.
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SPECIAL - I am glad that you were born
Beloved, I am so glad that you were born!
A birthday poem by me. -
How to learn to feel good (inspired by lomi lomi)
I had lomi lomi session with a new Client the other day. After the session, the only thing that she kept repeating was: wow... wow... this is... I feel... wow!
Yes, I know. The power of lomi :)
This situation, as well as the talk we had later, inspired me to record a podcast episode about exactly this. About wowness, and how to practice it. How to learn to feel good. Not only after lomi lomi session, but daily :)
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✨ If you would like to get in touch with me, send an email to hello[at]alohamagdalena.com
✨ To find more about me, lomi lomi sessions and trainings I offer, visit www.alohamagdalena.com
✨ To receive updates about new episodes and other inspiring content, subscribe to my newsletter
If you like this episode, please share it with the world! Thank you :)
You can also buy me a coffee. -
Today is the day
I have a sweet little voice note for you, sharing a little practice that makes my days better, makes my days perfect, full of ordinary magic, full of reasons to be grateful, full of little miracles.
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✨ If you would like to get in touch with me, send an email to hello[at]alohamagdalena.com
✨ To find more about me, lomi lomi sessions and trainings I offer, visit www.alohamagdalena.com
✨ To receive updates about new episodes and other inspiring content, subscribe to my newsletter
If you like this episode, please share it with the world! Thank you :)
You can also buy me a coffee.
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Loosen your grip
Where in your life are you holding on to something so much, that it actually limits you? Where are you trying so hard that it hurts?
Loosen the grip and enjoy the melody of your life more beautiful than ever!
This microcast episode is inspired by me learning the violin :)
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✨ If you would like to get in touch with me, send an email to hello[at]alohamagdalena.com
✨ To find more about me, lomi lomi sessions and trainings I offer, visit www.alohamagdalena.com
✨ To receive updates about new episodes and other inspiring content, subscribe to my newsletter
If you like this episode, please share it with the world! Thank you :)
You can also buy me a coffee.
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How to feel your (difficult) feelings?
If I could say one thing to the whole world, it would be: it is okay to feel your feelings! It is safe to meet yourself and hold yourself in your emotional waves!
Having said that, I know that it is NOT EASY. Most of us were not lucky enough to learn how to navigate emotions from our parents and other significant others when we were children. So now, to mature and grow up, we need to learn how to swim in the waters of feelings. How to navigate these waters. What to do when a wave of emotions takes us.
In this episode I am sharing some of my ways to feel my feelings, as well as stories of my lomi lomi Clients.
All events mentioned in this episode are true :)
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✨ If you would like to get in touch with me, send an email to hello[at]alohamagdalena.com
✨ To find more about me, lomi lomi sessions and trainings I offer, visit www.alohamagdalena.com
✨ To receive updates about new episodes and other inspiring content, subscribe to my newsletter
If you like this episode, please share it with the world! Thank you :)
You can also buy me a coffee.
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Are you ready to die? (in lomi and in life)
In this episode I am talking about death - metaphorical and literal. Death in the context of lomi lomi as a rite of passage. Death as the end of the old, of the life as you know it - and start of the new. Death as a brave step to the Unknown. But also - a very literal death of physical body, end of a journey in this human form. I am sharing some powerful practices and personal insights.
This episode comes with a trigger warning. If you are dealing with the topic of death right now in your life, please decide for yourself if you want to listen to it now or not - for your own care and wellbeing ❤️
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✨ If you would like to get in touch with me, send an email to hello[at]alohamagdalena.com
✨ To find more about me, lomi lomi sessions and trainings I offer, visit www.alohamagdalena.com
✨ To receive updates about new episodes as well as other inspiring content, subscribe to my newsletter.
If you like this episode, please share it with the world! Thank you :)
You can also buy me a coffee.
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