Toxic Habits Hindering Your Healing

A conversation we ALL need to hear on the toxic habits we all keep around out of comfort. Instead of addressing what’s going on underneath the surface, we habitually practice these toxic habits that protect us from our emotions within. 1. Projecting 2. Causing Drama 3. Lying 4. Defensiveness 5. Breaking Routine 6. “Laziness” 7. Staying “Small” 8. Conforming to the Norm 9. Belittling Your Emotions 10. Not Doing the Actual Healing Work. If any of these resonate with you, this episode is precisely what you need to hear to begin healing.

Resources:

Get Out of Your Own Way by Mark Goulston

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