Tracking the ONE Thing that can Take Your Health to the Next Level Wellness Your Way with Megan Lyons

This episode covers:A study and an article confirming the mental health benefits of exercisingA product recommendation that could make a GREAT holiday giftHow to track your health goalsTwo Q and As giving you soup recommendations and info for my next Color Up program Links I mentioned during this episode:Atlantic article on happiness in the pandemic and sedentary lifestyles: https://www.theatlantic.com/family/archive/2020/11/sedentary-pandemic-life-happiness/617142/BMC study of fitness a...