43 min
Trail Running Safety Martha Runs the World Podcast
-
- Running
#75 - Nothing beats a run on a beautiful trail. The scenery, the challenge and being away from the stress of civilization is one of the best ways to clear one's mind and get a great workout. There are some things to consider and a few steps to plan before you go out the door. I help break those down and get you prepared for a really good time on the trails!
For all links and info mentioned in this episode, please consult the show notes on the website: www.martharunstheworld.com for comments, questions and future show ideas, please contact me at: martharunstheworld@gmail.com
Support the Show.
Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/
#75 - Nothing beats a run on a beautiful trail. The scenery, the challenge and being away from the stress of civilization is one of the best ways to clear one's mind and get a great workout. There are some things to consider and a few steps to plan before you go out the door. I help break those down and get you prepared for a really good time on the trails!
For all links and info mentioned in this episode, please consult the show notes on the website: www.martharunstheworld.com for comments, questions and future show ideas, please contact me at: martharunstheworld@gmail.com
Support the Show.
Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/
43 min