TrailManners TrailManners LLC

Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time!
 
Show Notes:
Nutrition Rabbit Hole

Understanding Nutrition 

Recovery

Questions from TrailManners listeners


See the links below for more:
Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutrition
Website: https://willfrantz.com/
Instagram: https://www.instagram.com/will.c.frantz/
Podcast: https://anchor.fm/eatsleeprun

This Singletrack Session is loaded with some fun stuff and killer Ask TrailManners questions. We talk racing, run-cations, Beer of the Week and so much more. As always, we would love to hear from you!


Show Notes:


Beer of the Week

Moab Run-cation

RUFA 2022

Outdoor Mentors 

Aric back to Bomber

WDYFTY Winner

Ask TrailManners


Photo: Weekly WDYFTY winner: Heather Carter- Moab, Utah

Preston is back to the mainland from Oahu where he toed the line at the ominous HURT 100. We had Preston on a few weeks ago and talked about his approach and race strategy going into his second HURT 100.  We get a blow by blow of the race and some great information for anyone planning on racing this year.


Preston also shows us what this sport is all about with a tough end to the race.


PC: Hawaii Sport Photography 

We caught up with Tara Warren for episode #312 to talk about her FKT on the Kalalau Trail as well as the upcoming Running Up for Air Series (RUFA) and her RD role at the Malans event. If that wasn't enough she is about to board a flight to head over to Oahu to race the HURT 100. 


Thanks Tara for hanging out and taking time during a very busy month!


Show Notes:


Kalalau Trail FKT

Running Up for Air Series

HURT 100

What else in store for 2022

Let's go 2022! Lots to discuss in the first episode for 2022. We have contest winners, Christmas Gift guide follow up, race news, WDYFTY winners and so much more. Thank you for your continued support! Looking forward to an amazing 2022 and hopefully crossing trails with many of you.


Show Notes


Happy New Year

Recap of Episode #308 & #309

Contest winners

New Van?

WDYFTY Winners

Preston Wood and his upcoming race- HURT 100