Training for Hypertrophy With Austin Current The EveryCalorieCounts Podcast

Welcome Back!

This week we had the pleasure of having Austin Current over on the show. 
Austin is a coach and Author. He is one of the leaders in the industry when it comes to research based training. 

We covered the topic of training for hypertrophy although training in general can be a pretty vast subject realistically it comes down to the individual and what the desired outcome is whether for performance in strength and athletics or aesthetics and general well being. 

Austin goes into detail on some of the following:
Exercise SelectionAbility to maintain tensionAbility to maintain stability
This episode is packed with pragmatic advice to assist you on your journey. Tune in and take notes!

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Helpful Links:
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Austin Current -  @AustinCurrent_  [https://www.instagram.com/austincurrent_/]
Science of Strength Training on Amazon  [https://www.amazon.com/gp/product/B08T1J6FB8?ref=knfdg_R_pape_pew]
Science of Strength Training IG [https://www.instagram.com/scienceofstrengthtraining/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]
Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/