Training sessions that make masters cyclist faster climbers Velo Performance Cycling Podcast

What's the point of training, Why don't we just ride our bikes to get fit?From experience coaching master cyclists and myself using the methods I'm just about to talk about they are all stronger, faster better climbers than anyone who "Just rides their bikes"If you want to improve your average speed over longer distances and climb hills faster stay tunedMy core focus in my own training and the cyclists I coach is to Grow strengthIncrease Vo2 Max Increase lactate Threshold Incre...