6 min
Training with a Axle Bar vs Dumbbells LadyStrong FitCast
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- Nutrition
Using both axle bar and dumbbells is the most beneficial way to workout in terms of lean muscle as well as building strength.
However, there are ways you can work each type of weight bar to make sure you get the most out of them.
Tune-in now as coach Emily explains
Using both axle bar and dumbbells is the most beneficial way to workout in terms of lean muscle as well as building strength.
However, there are ways you can work each type of weight bar to make sure you get the most out of them.
Tune-in now as coach Emily explains
6 min