E130: Transfer Addiction: Swapping 1 Problem for Another Sober Powered

What can you replace alcohol with when you stop drinking? Many of us search for an alternative, and in this episode I’m going to discuss common transfer addictions that might show up when you stop drinking, like food, sugar, or cannabis. You’ll learn why transfer addiction happens, how to identify if you’ve developed another problem or if it’s not a big deal, and what to do to prevent transfer addiction from happening.

TW: discussions of weight and disordered eating

What to listen to next:
E112: Drinking More Coffee in Sobriety? Here’s Why

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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