23 episodes

Imole is all about discussing mental health, and spiritual topics often swept under the carpet in African society.

Imole Global Village

    • Religion & Spirituality
    • 5.0 • 1 Rating

Imole is all about discussing mental health, and spiritual topics often swept under the carpet in African society.

    Setting Boundaries as an Empath

    Setting Boundaries as an Empath

     Pelumi, and her guest Nemi Boyo, discuss setting boundaries as an empath. An empath is a person who has a heightened ability to understand and experience the emotions, thoughts, and energy of others. They have a deep sense of empathy and can easily tune into the emotions and experiences of those around them, often to the point of feeling and absorbing those emotions as if they were their own.

    Nemi is an economist, strategist,  and development professional who has worked, studied, and lived in 9 countries globally. She has a keen interest in neuroscience, specifically the mind-body connection and its relation to external forces. She loves reading and averages 30-40 books a year across various genres and categories. Her other interests include art, music, and martial arts (Muay Thai, Brazilian jiu-jitsu, and wrestling).

    For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
    You can also send fan mail to Pelumi via mailto:fanmail@imolethepod.com.

    • 43 min
    Self Love: Healing Codependency

    Self Love: Healing Codependency

    We're joined today by Hannah Bello, who would like to share her self-love journey with us. 
    Hannah Bello is a young Nigerian who is passionate about teaching, and guiding people on the journey to loving themselves unconditionally. She refers to herself as the ‘self-love witch’.
    For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
    You can also send fan mail to Pelumi via mailto:fanmail@imolethepod.com.

    • 49 min
    Breaking the Mold: A Conversation with the Family Black Sheep

    Breaking the Mold: A Conversation with the Family Black Sheep

    Pelumi and her guest Funmi explore what it's like to be the black sheep of the family. 
    For many, family is a source of comfort and support, but for some, being the odd one out can be a source of pain and frustration. Funmi has experienced this firsthand and has agreed to talk to us about her journey and the challenges she's faced.
    We'll explore how she's navigated family gatherings, dealt with criticism and disapproval, and found her path in life. Enjoy.

    • 1 hr
    Spiritual Awakening

    Spiritual Awakening

    Pelumi and her guest  Oyin Bernard her spiritual awakening journey with us. 
     Oyin Bernard was born on 19th May 1987, to a devoted Muslim family. She explored Christianity a couple of years after she got married. She is now on a Spiritual journey of Self-discovery. She is an Entrepreneur and a mum of three.Listen up

    • 49 min
    Becoming Secure (Attachment Styles)

    Becoming Secure (Attachment Styles)

    Pelumi and her guest Chukwuma discuss attachment styles.  
    Attachment styles refer to the patterns of behaviour and emotional response that individuals develop in their relationships with others, particularly in their early years of life. 
    OUTLINE
    00:00 - Introduction03:50 - Please tell us more about your background (i.e where you grew up and how you were raised).08:12 - Tell us your attachment style before you started therapy sessions with me and what your relationships were like.18:35 - What early experiences will you say you had that influenced your attachment style? (that made you more dismissive)39:12 - Have you been able to develop a mindfulness practice? Please share41:25 - Any words of encouragement for anyone who is currently avoidant and would like to become more secure?45:10 - Sign out
    For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via fanmail@imolethepod.com.

    • 47 min
    Ego Death

    Ego Death

    Pelumi and her guest Eva Alordiah discuss a deep topic; Ego death and overcoming depression.Listen up!
    00:00 - Introduction.03:14 - Eva Alordiah's background.10:34 - Eva Alordiah's ego death.17:40 - How long did the process last?23:23 - How were you able to overcome the depression that came with ego death?37:14 - How did you learn to stand your ground and say NO?40:26 - How did you learn to fall in love with yourself again?53:29 - What were the blessings of the experience?59:08 - What advice would you give to anyone currently experiencing ego death, dealing with depression or having both at the same time?01:03:55 - Sign out.
    For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via fanmail@imolethepod.com.

    • 1 hr 6 min

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