Trauma-informed Fitness with Alicia Putinski Living in Alignment ⓖ

Fitness is often thought of as HIIT studios, boxing gyms, cross fit boot camps, but fitness can also be used to help heal the body by taking a safe, mindful, trauma informed approach. In our episode today, we have guest expert Alicia Putinski who is going to introduce us to trauma- informed fitness approach, walks us through her own journey and healing nervous system, her growth as a fitness professional and the impact on her clients and overall wellbeing. 
Alicia is a  trauma- informed life coach and personal trainer with over a decade of experience in the health and fitness industry.

[Episode notes]
What made Alicia step away from fitness Types of Trauma and how it present itself in a body  How to sense where someone's nervous system is that day What’s it like to part ways with resistance trainingThe cost or sacrifice made  and the rewardHow Trauma healing change Alicia’s  health and fitness philosophy Strength Training , stress hormones and nervous systemWhat Trauma healing taught Alicia about body imageHow to embrace spiritually our womanhoodThe wrong way for someone with trauma to approach fitnessFitness programs should you consider when looking for healing 

[Links]
Alicia Putinski on Instagram Episode on website Ghada B KhalifehReview Living in Alignment on iTunes