Living in Alignment ‪ⓖ‬ Ghada B Khalifeh

I am thrilled to announce that after facilitating Living in Alignment podcast for almost two years, I came to the realization that Living in alignment has served its purpose and it's time for it to come to its natural conclusion.
This will be the last year for Living in Alignment. we have completed 54 episodes and will always have here on the platform to share with our community !
The good news is that we will be moving onto a new podcast project.Yay!
The Conscious achiever.
The purpose of the conscious achiever is to disrupt and reframe how we think about achievement and wellbeing in the workplace, invite new models of leadership that promotes work/life harmony, mental health and alignment. Our goal is to activate and motivate to live a more holistic view of a fulfilling career and happier life. The aim is to collect and tell stories from people, businesses, and leaders about how they anchor in self-leadership, happiness, compassion, and positive impact. It is my hope that the podcast will help growth seekers, leaders, business owners, organizations and anxious achievers reframe how they think about achievement and invite them to create conscious cultures in business, life, and the world.
=>I would love to hear if anyone has recommendations of people I should keep on my radar as potentials to interview!
=> Meanwhile, keep an eye on Instagram and LinkedIn for the first episode to drop in September.
=> Start listening to the conscious achiever podcast on Sep 26/2022  by following the link 

We appreciate your support over the past two years. A big appreciation  to all our guests and contribution. Thank you all for being here, thank you for listening, Thank you for your curiosity and questions, I look forward to our upcoming journey together on the conscious achiever show, see you soon.

Today, we welcome guest Nicolina Werther to discuss the topic of being embodied and offer practices to help you return to your embodiment as a source of wisdom, guidance, and leadership with your family/friends and at work.

 Nicolina  is a trauma-informed success coach, intuitive business guide and embodiment facilitator who helps sensitive creatives to get their most fulfilling work out in the world. She combines a background in the performing arts and as a well-being practitioner with teaching entrepreneurial and leadership skills. Nicolina’s courses and bespoke coaching programmes are designed to help her clients align their inner world with their outer aspirations and build a career or business that is deeply fulfilling. Her clients describe working with Nicolina as empowering and transformative, growing them as a person as much as a professional.

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What is the definition of embodiment and what does embodiment feel like?What’s the role of the body and its benefits Steps and practices to become consciously embodiedNicolina’s  favorite practices in facilitating greater levels of embodiment in ourselves and other’s

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Nicolina Werther on Instagram Nicolina Werther WebsiteGhada B KhalifehReview Living in Alignment on iTunes

Relationships and Self Worth may seem like two completely unrelated topics, but the fact is the health of your relationship can clearly reflect the condition of your self-esteem.

We are welcoming again guest expert Annie Lavin today to discuss relationships and how to align with relationships that reflect a healthy sense of self-worth. Annie is a Dating Relationship Coach and relationship skills Educator. Annie works with people nationally and internationally to empower them to create and maintain conscious intimate relationships.



[EPISODE NOTES]
What are we doing wrong that they we attracting the wrong people?How do we stop tying self worth to relationships ?Understanding Needs vs Wants Where do we draw the line between love and  self worth  ?Why do we seek external validations ? What are the common fears? How do we create ongoing boundaries What are the key strategies or habits to develop inner self worth,  in other words how to build habits that help you project an image that is aligned with who you are? and therefore help you find the partner you deserve or give a relationship a fresh start?

[RESOURCES AND LINKS]
Episode on Website Annie Lavin on Instagram Annie Lavin WebsiteGhada B KhalifehReview Living in Alignment on iTunes

If the word not enough frequently pops up in your inner dialogue: not  smart, not cool, not strong, not pretty, not successful enough ...then this episode is for you. 
Today’s  guest, Dr Mandy Lehto, walks us through the journey of enoughness and shares a tool kit  to remove blockers and build up enoughness . 
Mandy  is an expert on high performance, especially in private equity, investment banking, law, and tech. Her clients are senior executives around the world who are looking to get more out of their leadership --and their lives. Mandy has a Doctorate from Cambridge University. In her former career, she was a Director at a global investment bank. Mandy is a former columnist for Psychologies magazine. She has written for (or featured in), The Sunday Times, Psychology Today, Top Sante, The Huffington Post and on CNBC. She’s also the host of Enough, the podcast on Spotify and iTunes. She’s a member of 4PC, the invitation-only coaching community for some of the world’s most extraordinary coaches. She's also a member of the Association for Coaching.


[EPISODE NOTES]
What it means to feel good enoughThe common “not enough”  beliefs  and behaviors that are causing our  imbalanceHow the feeling of not enough shows up in our daily livesAchievement, perfectionism and pleasing as a way of numbing out the voices in our head The need for self-improvement and its impact on our authentic self and wellbeing Four practices on how to detox those “not good enough” thoughts and behaviorMinimum Viable Productivity practice to take the body slowly into a safer place 


[RESOURCES AND LINKS]
Episode on WebsiteMandy Lehto on Instagram Mandy Lehto WebsiteGhada B KhalifehReview Living in Alignment on iTunes

Fitness is often thought of as HIIT studios, boxing gyms, cross fit boot camps, but fitness can also be used to help heal the body by taking a safe, mindful, trauma informed approach. In our episode today, we have guest expert Alicia Putinski who is going to introduce us to trauma- informed fitness approach, walks us through her own journey and healing nervous system, her growth as a fitness professional and the impact on her clients and overall wellbeing. 
Alicia is a  trauma- informed life coach and personal trainer with over a decade of experience in the health and fitness industry.

[Episode notes]
What made Alicia step away from fitness Types of Trauma and how it present itself in a body  How to sense where someone's nervous system is that day What’s it like to part ways with resistance trainingThe cost or sacrifice made  and the rewardHow Trauma healing change Alicia’s  health and fitness philosophy Strength Training , stress hormones and nervous systemWhat Trauma healing taught Alicia about body imageHow to embrace spiritually our womanhoodThe wrong way for someone with trauma to approach fitnessFitness programs should you consider when looking for healing 

[Links]
Alicia Putinski on Instagram Episode on website Ghada B KhalifehReview Living in Alignment on iTunes

In this episode, we are going to learn from an inspiring leader Natalie Brite how to build a culture of sustainability and develop a sustainable business model.

Natalie is on a mission to help businesses innovate and transform to put sustainability at their core. She is a Portland-based creative director, sustainable developer, and strategist. She specializes in ethical project and business development, branding, marketing, and strategic, whole systems planning for impact-driven folks.

[Episode Notes]
Sustainable: What does it meanWhat sustainable business /project isWhy it is important to integrate sustainability into a business   The fundamental pillars of sustainable projects or businesses Status quo ,toxic and manipulative marketing,  instant gratificationsInstability and unsustainable system of hoarding The challenges of doing projects sustainably Examples of sustainable business project The role of sustainability in the success and performance of our businessesThe sustainability study[Resources and Links]
Episode on Website Natalie Brite on Instagram Natalie Brite Website The Sustainability Study Podcast Ghada B KhalifehReview Living in Alignment on iTunes