Living in Alignment ⓖ

Ghada B Khalifeh
  • 5.0 (2)
  • ALTERNATIVE HEALTH

Living in Alignment Podcast is a communal place that brings you deep, conscious conversations to support your expansion into a new paradigm of alignment and hustle-free living. If you are ready to turn off your autopilot, live and grow in rhythm to your natural state and find out what’s possible for you, this podcast is for you. We chat about healing, life purpose, self leadership, self growth, entrepreneurship, feminine flow, spirituality, manifestation, body respect ,body wisdom and much more. Embrace the next 30 minutes of new insights and learn about your expansion. Your host is Ghada B Khalifeh.

  1. 09/19/2022

    Final Episode

    I am thrilled to announce that after facilitating Living in Alignment podcast for almost two years, I came to the realization that Living in alignment has served its purpose and it's time for it to come to its natural conclusion. This will be the last year for Living in Alignment. we have completed 54 episodes and will always have here on the platform to share with our community ! The good news is that we will be moving onto a new podcast project.Yay! The Conscious achiever. The purpose of the conscious achiever is to disrupt and reframe how we think about achievement and wellbeing in the workplace, invite new models of leadership that promotes work/life harmony, mental health and alignment. Our goal is to activate and motivate to live a more holistic view of a fulfilling career and happier life. The aim is to collect and tell stories from people, businesses, and leaders about how they anchor in self-leadership, happiness, compassion, and positive impact. It is my hope that the podcast will help growth seekers, leaders, business owners, organizations and anxious achievers reframe how they think about achievement and invite them to create conscious cultures in business, life, and the world. =>I would love to hear if anyone has recommendations of people I should keep on my radar as potentials to interview! => Meanwhile, keep an eye on Instagram and LinkedIn for the first episode to drop in September. => Start listening to the conscious achiever podcast on Sep 26/2022  by following the link  We appreciate your support over the past two years. A big appreciation  to all our guests and contribution. Thank you all for being here, thank you for listening, Thank you for your curiosity and questions, I look forward to our upcoming journey together on the conscious achiever show, see you soon.

    3 min
  2. How embodiment matters with Nicolina Werther

    04/18/2022

    How embodiment matters with Nicolina Werther

    Today, we welcome guest Nicolina Werther to discuss the topic of being embodied and offer practices to help you return to your embodiment as a source of wisdom, guidance, and leadership with your family/friends and at work.  Nicolina  is a trauma-informed success coach, intuitive business guide and embodiment facilitator who helps sensitive creatives to get their most fulfilling work out in the world. She combines a background in the performing arts and as a well-being practitioner with teaching entrepreneurial and leadership skills. Nicolina’s courses and bespoke coaching programmes are designed to help her clients align their inner world with their outer aspirations and build a career or business that is deeply fulfilling. Her clients describe working with Nicolina as empowering and transformative, growing them as a person as much as a professional. > What is the definition of embodiment and what does embodiment feel like?What’s the role of the body and its benefits Steps and practices to become consciously embodiedNicolina’s  favorite practices in facilitating greater levels of embodiment in ourselves and other’s > Nicolina Werther on Instagram Nicolina Werther WebsiteGhada B KhalifehReview Living in Alignment on iTunes

    39 min
  3. How to attract relationships that reflect your self-worth with Annie Lavin

    03/21/2022

    How to attract relationships that reflect your self-worth with Annie Lavin

    Relationships and Self Worth may seem like two completely unrelated topics, but the fact is the health of your relationship can clearly reflect the condition of your self-esteem. We are welcoming again guest expert Annie Lavin today to discuss relationships and how to align with relationships that reflect a healthy sense of self-worth. Annie is a Dating Relationship Coach and relationship skills Educator. Annie works with people nationally and internationally to empower them to create and maintain conscious intimate relationships. [EPISODE NOTES] What are we doing wrong that they we attracting the wrong people?How do we stop tying self worth to relationships ?Understanding Needs vs Wants Where do we draw the line between love and  self worth  ?Why do we seek external validations ? What are the common fears? How do we create ongoing boundaries What are the key strategies or habits to develop inner self worth,  in other words how to build habits that help you project an image that is aligned with who you are? and therefore help you find the partner you deserve or give a relationship a fresh start? [RESOURCES AND LINKS] Episode on Website Annie Lavin on Instagram Annie Lavin WebsiteGhada B KhalifehReview Living in Alignment on iTunes

    25 min
  4. How to walk towards enoughness with Mandy Lehto

    03/07/2022

    How to walk towards enoughness with Mandy Lehto

    If the word not enough frequently pops up in your inner dialogue: not  smart, not cool, not strong, not pretty, not successful enough ...then this episode is for you.  Today’s  guest, Dr Mandy Lehto, walks us through the journey of enoughness and shares a tool kit  to remove blockers and build up enoughness .  Mandy  is an expert on high performance, especially in private equity, investment banking, law, and tech. Her clients are senior executives around the world who are looking to get more out of their leadership --and their lives. Mandy has a Doctorate from Cambridge University. In her former career, she was a Director at a global investment bank. Mandy is a former columnist for Psychologies magazine. She has written for (or featured in), The Sunday Times, Psychology Today, Top Sante, The Huffington Post and on CNBC. She’s also the host of Enough, the podcast on Spotify and iTunes. She’s a member of 4PC, the invitation-only coaching community for some of the world’s most extraordinary coaches. She's also a member of the Association for Coaching. [EPISODE NOTES] What it means to feel good enoughThe common “not enough”  beliefs  and behaviors that are causing our  imbalanceHow the feeling of not enough shows up in our daily livesAchievement, perfectionism and pleasing as a way of numbing out the voices in our head The need for self-improvement and its impact on our authentic self and wellbeing Four practices on how to detox those “not good enough” thoughts and behaviorMinimum Viable Productivity practice to take the body slowly into a safer place  [RESOURCES AND LINKS] Episode on WebsiteMandy Lehto on Instagram Mandy Lehto WebsiteGhada B KhalifehReview Living in Alignment on iTunes

    34 min
  5. Trauma-informed Fitness with Alicia Putinski

    02/14/2022

    Trauma-informed Fitness with Alicia Putinski

    Fitness is often thought of as HIIT studios, boxing gyms, cross fit boot camps, but fitness can also be used to help heal the body by taking a safe, mindful, trauma informed approach. In our episode today, we have guest expert Alicia Putinski who is going to introduce us to trauma- informed fitness approach, walks us through her own journey and healing nervous system, her growth as a fitness professional and the impact on her clients and overall wellbeing.  Alicia is a  trauma- informed life coach and personal trainer with over a decade of experience in the health and fitness industry. [Episode notes] What made Alicia step away from fitness Types of Trauma and how it present itself in a body  How to sense where someone's nervous system is that day What’s it like to part ways with resistance trainingThe cost or sacrifice made  and the rewardHow Trauma healing change Alicia’s  health and fitness philosophy Strength Training , stress hormones and nervous systemWhat Trauma healing taught Alicia about body imageHow to embrace spiritually our womanhoodThe wrong way for someone with trauma to approach fitnessFitness programs should you consider when looking for healing  [Links] Alicia Putinski on Instagram Episode on website Ghada B KhalifehReview Living in Alignment on iTunes

    39 min
  6. How to Lead a Sustainable Business with Natalie Brite

    01/31/2022

    How to Lead a Sustainable Business with Natalie Brite

    In this episode, we are going to learn from an inspiring leader Natalie Brite how to build a culture of sustainability and develop a sustainable business model. Natalie is on a mission to help businesses innovate and transform to put sustainability at their core. She is a Portland-based creative director, sustainable developer, and strategist. She specializes in ethical project and business development, branding, marketing, and strategic, whole systems planning for impact-driven folks. [Episode Notes] Sustainable: What does it meanWhat sustainable business /project isWhy it is important to integrate sustainability into a business   The fundamental pillars of sustainable projects or businesses Status quo ,toxic and manipulative marketing,  instant gratificationsInstability and unsustainable system of hoarding The challenges of doing projects sustainably Examples of sustainable business project The role of sustainability in the success and performance of our businessesThe sustainability study[Resources and Links] Episode on Website Natalie Brite on Instagram Natalie Brite Website The Sustainability Study Podcast Ghada B KhalifehReview Living in Alignment on iTunes

    32 min
  7. Making Self Care Accessible and Sustainable with Suzy Reading

    01/24/2022

    Making Self Care Accessible and Sustainable with Suzy Reading

    Recognizing the need for Self Care is one thing, but adopting a self-care practice that can improve your life is another, you may be on board with the benefits it can offer —  But when you’re working, caring for your family, and trying to find time for yourself, it can be overwhelming to take concrete steps toward a self-care plan. I’m honored  to have with us today guest expert Suzy Reading and tap into  self care and how we can create intentional, accessible and sustainable practices.  Suzy is a Chartered Psychologist, yoga teacher and author. She specializes in empowering people with the tools of self-care, helping them manage their stress, emotions and energetic bank balance. Suzy is on the editorial board for Motherdom Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe is hot off the press and Sit to Get Fit is available for pre-order now. [ EPISODE NOTES ] What is self care  The different forms of self care .The vitality wheel? Why is self care so hard to practice ? Why is it so difficult to relax ? Myths about self care  The common challenges that you see many women face How to create a self care culture in our homeThe impact of having “all or nothing “mentality on usHow to create a non-negotiable sustainable self-care practice Suzy’s self care routine  The impact of movement  [RESOURCES AND LINKS] Episode on Website Suzy Reading on Instagram Suzy Reading Website Suzy Reading on FacebookGhada B KhalifehReview Living in Alignment on iTunes

    33 min
  8. The Pivot method to shift out of negative thoughts-emotions (Solo)

    12/27/2021

    The Pivot method to shift out of negative thoughts-emotions (Solo)

    I’d like to welcome the new year with the pivot method as it has been my major mind hack to keep returning to the flow state and to alignment; and therefore manifesting what I want with ease, flow and harmony.  This pivot method practice is simple but not easy. It has helped me so much that I decided to share it with you here as the last episode for 2021 on living in alignment podcast. In this episode on Living in Alignment Podcast,  I  give you an overview of  the 6 steps to guide you through the pivot method.(inspired by Abraham hicks book , ask and it's given). [Resources and Links ] Episode on websiteGhada B KhalifehReview Living in Alignment on iTunes

    11 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Living in Alignment Podcast is a communal place that brings you deep, conscious conversations to support your expansion into a new paradigm of alignment and hustle-free living. If you are ready to turn off your autopilot, live and grow in rhythm to your natural state and find out what’s possible for you, this podcast is for you. We chat about healing, life purpose, self leadership, self growth, entrepreneurship, feminine flow, spirituality, manifestation, body respect ,body wisdom and much more. Embrace the next 30 minutes of new insights and learn about your expansion. Your host is Ghada B Khalifeh.

Information

  • Creator
    Ghada B Khalifeh
  • Years Active
    2020 - 2022
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © 2023 Living in Alignment ⓖ
  • Show Website
    Living in Alignment ⓖ