53 min
46. Trauma Triggers and Eating Disorders with Nicole Kerr Real Food Stories
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- Nutrition
It can be argued that eating disorders, while complex, are a product of childhood trauma and other by-products of growing up. This was certainly the case for former Dietitian Nicole Kerr.
What about a near-death experience?
In her late teens, Nicole had a near-fatal car accident that scarred her physically and emotionally. In fact, Nicole was declared dead in the ER before being revived. This life-changing experience through Nicole's whole being into turmoil and from there she developed a 20-year battle with Bulimia.
Nicole's food story is a deep and heartfelt look at the relationship between upbringing, trauma, and how we view ourselves under the microscope of the all-powerful influence of social media. Through her near-death experience and a subsequent eating disorder, Nicole learned:
How being a people pleaser and not letting failure be an option ultimately worked against her;How unresolved trauma that was not addressed manifested into an eating disorder for her;What Nicole learned from her NDT (near-death experience) how to live rather than fear dying;The unrelenting pressure of thinness and unrealistic body image can strike at any age (midlife included!);That healing yourself is not linear, there is no end point (and that is good news).How To Find Nicole
Nicole's website is HERE
Nicole's book, You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death can be found on Amazon
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
It can be argued that eating disorders, while complex, are a product of childhood trauma and other by-products of growing up. This was certainly the case for former Dietitian Nicole Kerr.
What about a near-death experience?
In her late teens, Nicole had a near-fatal car accident that scarred her physically and emotionally. In fact, Nicole was declared dead in the ER before being revived. This life-changing experience through Nicole's whole being into turmoil and from there she developed a 20-year battle with Bulimia.
Nicole's food story is a deep and heartfelt look at the relationship between upbringing, trauma, and how we view ourselves under the microscope of the all-powerful influence of social media. Through her near-death experience and a subsequent eating disorder, Nicole learned:
How being a people pleaser and not letting failure be an option ultimately worked against her;How unresolved trauma that was not addressed manifested into an eating disorder for her;What Nicole learned from her NDT (near-death experience) how to live rather than fear dying;The unrelenting pressure of thinness and unrealistic body image can strike at any age (midlife included!);That healing yourself is not linear, there is no end point (and that is good news).How To Find Nicole
Nicole's website is HERE
Nicole's book, You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death can be found on Amazon
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
53 min