Travel Without Throwing in the Towel on your Health Goals: Top Tips to Stay Healthy While Traveling

Wellness Your Way with Dr. Megan Lyons

This episode covers:

  • A study regarding colorectal cancer and lifestyle 
  • A product recommendation for my favorite shoes to work out in
  • My top tips for staying healthy while traveling 
  • Two Q and As on fasted workouts and cereal

Links I mentioned during this episode:

  • Study on colorectal cancer and lifestyle interventions: https://academic.oup.com/ajcn/article-abstract/113/4/810/6155851?redirectedFrom=fulltext
  • Article describing colorectal cancer study: https://www.sciencedaily.com/releases/2021/05/210515091110.htm
  • ON running and workout shoes: https://amzn.to/3fvJtR1 
  • Blog post on staying healthy while traveling: https://www.thelyonsshare.org/?p=21778
  • Blood sugar stability blog post: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
  • Kion aminos supplement for fasted workouts: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0 
  • Catalina Crunch cereal: https://amzn.to/3wlkKGb

How to take action after listening to this episode:

  • Whether you'll be traveling now or a year from now, take a moment to make a plan for what you will do for that trip.  Visualizing it now makes it more likely to happen in the future!

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