Travel Without Throwing in the Towel on your Health Goals: Top Tips to Stay Healthy While Traveling

This episode covers:

• A study regarding colorectal cancer and lifestyle 
• A product recommendation for my favorite shoes to work out in
• My top tips for staying healthy while traveling 
• Two Q and As on fasted workouts and cereal

Links I mentioned during this episode:

• Study on colorectal cancer and lifestyle interventions: https://academic.oup.com/ajcn/article-abstract/113/4/810/6155851?redirectedFrom=fulltext
• Article describing colorectal cancer study: https://www.sciencedaily.com/releases/2021/05/210515091110.htm
• ON running and workout shoes: https://amzn.to/3fvJtR1 
• Blog post on staying healthy while traveling: https://www.thelyonsshare.org/?p=21778
• Blood sugar stability blog post: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
• Kion aminos supplement for fasted workouts: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0 
• Catalina Crunch cereal: https://amzn.to/3wlkKGb
  
  

How to take action after listening to this episode:

• Whether you'll be traveling now or a year from now, take a moment to make a plan for what you will do for that trip.  Visualizing it now makes it more likely to happen in the future!