Travel Without Throwing in the Towel on your Health Goals: Top Tips to Stay Healthy While Traveling

This episode covers:
- A study regarding colorectal cancer and lifestyle
- A product recommendation for my favorite shoes to work out in
- My top tips for staying healthy while traveling
- Two Q and As on fasted workouts and cereal
Links I mentioned during this episode:
- Study on colorectal cancer and lifestyle interventions: https://academic.oup.com/ajcn/article-abstract/113/4/810/6155851?redirectedFrom=fulltext
- Article describing colorectal cancer study: https://www.sciencedaily.com/releases/2021/05/210515091110.htm
- ON running and workout shoes: https://amzn.to/3fvJtR1
- Blog post on staying healthy while traveling: https://www.thelyonsshare.org/?p=21778
- Blood sugar stability blog post: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
- Kion aminos supplement for fasted workouts: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0
- Catalina Crunch cereal: https://amzn.to/3wlkKGb
How to take action after listening to this episode:
- Whether you'll be traveling now or a year from now, take a moment to make a plan for what you will do for that trip. Visualizing it now makes it more likely to happen in the future!
Information
- Show
- FrequencyUpdated Weekly
- PublishedMay 25, 2021 at 10:00 AM UTC
- Length33 min
- RatingClean