33 min

Travel Without Throwing in the Towel on your Health Goals: Top Tips to Stay Healthy While Traveling Wellness Your Way with Megan Lyons

    • Nutrition

This episode covers:
A study regarding colorectal cancer and lifestyle A product recommendation for my favorite shoes to work out inMy top tips for staying healthy while traveling Two Q and As on fasted workouts and cerealLinks I mentioned during this episode:
Study on colorectal cancer and lifestyle interventions: https://academic.oup.com/ajcn/article-abstract/113/4/810/6155851?redirectedFrom=fulltextArticle describing colorectal cancer study: https://www.sciencedaily.com/releases/2021/05/210515091110.htmON running and workout shoes: https://amzn.to/3fvJtR1 Blog post on staying healthy while traveling: https://www.thelyonsshare.org/?p=21778Blood sugar stability blog post: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/Kion aminos supplement for fasted workouts: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0 Catalina Crunch cereal: https://amzn.to/3wlkKGb

How to take action after listening to this episode:
Whether you'll be traveling now or a year from now, take a moment to make a plan for what you will do for that trip.  Visualizing it now makes it more likely to happen in the future!

This episode covers:
A study regarding colorectal cancer and lifestyle A product recommendation for my favorite shoes to work out inMy top tips for staying healthy while traveling Two Q and As on fasted workouts and cerealLinks I mentioned during this episode:
Study on colorectal cancer and lifestyle interventions: https://academic.oup.com/ajcn/article-abstract/113/4/810/6155851?redirectedFrom=fulltextArticle describing colorectal cancer study: https://www.sciencedaily.com/releases/2021/05/210515091110.htmON running and workout shoes: https://amzn.to/3fvJtR1 Blog post on staying healthy while traveling: https://www.thelyonsshare.org/?p=21778Blood sugar stability blog post: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/Kion aminos supplement for fasted workouts: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0 Catalina Crunch cereal: https://amzn.to/3wlkKGb

How to take action after listening to this episode:
Whether you'll be traveling now or a year from now, take a moment to make a plan for what you will do for that trip.  Visualizing it now makes it more likely to happen in the future!

33 min