Travel Without Throwing in the Towel on your Health Goals: Top Tips to Stay Healthy While Traveling Wellness Your Way with Megan Lyons

This episode covers:A study regarding colorectal cancer and lifestyle A product recommendation for my favorite shoes to work out inMy top tips for staying healthy while traveling Two Q and As on fasted workouts and cerealLinks I mentioned during this episode:Study on colorectal cancer and lifestyle interventions: https://academic.oup.com/ajcn/article-abstract/113/4/810/6155851?redirectedFrom=fulltextArticle describing colorectal cancer study: https://www.sciencedaily.com/releases/20...