Treat Meals & Days | Improvement Warrior Podcast Episode 49 Improvement Warrior Podcast

Treat Meals & Days | Improvement Warrior Podcast Episode 49



A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them.



Highlights from the podcast


Why I still have treat meals/days
What I had on my last treat meal
How I did Keto wrong when I first started
What is the latest you should be asleep for optimal sleep
What proccesses are shut down when we eat too close to bed time
Why the treat days don't affect me as much anymore
What is my recovery process from treat days
Why I don't call them cheat meals or cheat days anymore



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Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 








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