23 episodes

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac.
Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life.

"Your Light Envionment is more Important than Food Or Exercise." Support this podcast: https://anchor.fm/improvementwarriorpodcast/support

Improvement Warrior Podcast Jason Yun

    • Health & Fitness
    • 3.8 • 4 Ratings

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac.
Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life.

"Your Light Envionment is more Important than Food Or Exercise." Support this podcast: https://anchor.fm/improvementwarriorpodcast/support

    32-Day Sunglasses Challenge | Improvement Warrior Podcast Episode #23

    32-Day Sunglasses Challenge | Improvement Warrior Podcast Episode #23

    32-Day Sunglasses Challenge | Improvement Warrior Podcast Episode #23 

    The following was not supposed to be a podcast. I was making an intro video for my upcoming 32-Day Sunglasses challenge and rambled on a little bit more than I should have in regards to sunglasses, the eye, the problems with sunglasses and more. 

    Enjoy the show. 

    Sunglasses challenge coming soon: 8/22/22. If you miss it, I will be running it periodically throughout the year. 

    http://www.improvementwarriorfitness.com/sunglasseschallenge

    To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit  the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin (coming soon).

    Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true

    Paypal: https://www.paypal.com/paypalme/yuntraining

    For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends


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    Support this podcast: https://anchor.fm/improvementwarriorpodcast/support

    • 24 min
    Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22

    Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22

    Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22



    In this episode we tackle our first Q & A that deals with Kid's sleep habits to help them get the best sleep to help them and their brain fully develop. For more sleep tips also be sure to listen to episode #7: 36 Sleep tips. 


    When is the only time you should take melatonin
    How to combat jet lag
    Why you should never take melatonin
    My morning routine with my kids
    Who needs more sleep by age groups
    A new way I get my kids out for AM sun
    What are the top 3 times to get sun
    Why UVA is crucial for good sleep
    Best type of water for kids (and humans in general)
    The types of magnesium I use for sleep
    Do you need a smart meter cover?



    Show notes and resources available at http://www.improvementwarriorfitness.com/kidssleep



    To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit  the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin (coming soon). 

    Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true 

    Paypal: https://www.paypal.com/paypalme/yuntraining





    For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends


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    Support this podcast: https://anchor.fm/improvementwarriorpodcast/support

    • 30 min
    It Ain't About Food & Exercise Folks | Improvement Warrior Podcast Episode 21

    It Ain't About Food & Exercise Folks | Improvement Warrior Podcast Episode 21

    In Improvement Warrior POdcast episode #21 I did a webinar for some employees at Salesforce. I present just some of the alternate points of health other than fitness and nutrition. I only had a 1/2 hour so I had to get in what I could. 

    Some of the key talking points in Episode #21


    The Old Rules of Nutrition and why you need to STOP following them
    The new rules of nutrition and why you need to START following them
    What is Circadian Nutrition
    The secret every gym and personal trainer do not want you to know.
    Why you should not workout if you are overweight.
    Why nobody has a weight problem…..what they really have
    Why and how our circadian rhythm dictates our days
    When will the diseases start to show up and what is the FIRST Sign that something is not right.
    Why DHA is the most important nutrient you need to eat for health.
    Energy is life. Electrons are free energy. Are you gaining or losing them?
    Why taking vitamin d actualy hurts you in the long run.
    Why leptin is the master hormone
    Why sunrise is the most important thing for health
    What is a solar callus
    What is the best exercise program to follow
    Why you never want to wear sunglasses
    Coffee drinker? What to do?
    How much water am I supposed to drink per day?
    What is the things that will cause you to want to drink more water.



    Show notes and resources available at http://www.improvementwarriorfitness.com/notaboutfood

    To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit  the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin.
    Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
    Paypal: https://www.paypal.com/paypalme/yuntraining
    Bitcoin (BTC ONLY): 36tLoGxQQHEtcRc7Na53j27FpxhPSEHi9v

    For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends


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    Support this podcast: https://anchor.fm/improvementwarriorpodcast/support

    • 31 min
    Your Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20

    Your Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20

    Your Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20 

    Today in the Improvement Warrior podcast Episode 20 I will take you through:

    :A guided meditation that helps you create your Mind Palace, sanctuary, your mecca, your peaceful place, your alone space, your mind training center. Basically a place to go anytime you are feeling the stress, hustle & bussle of life to melt it away, or simply a place to strengthen our mind. Remember mindset matters most. Everything I teach goes to the wayside if you have a crappy mindset. 
     Every 10th meditation I will take you through a guided meditation

    Show notes and resources available at http://www.improvementwarriorfitness.com/mindpalace

    To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit  the links and sponsors of the show, or support us on Patreon.  https://www.patreon.com/improvementwarrior?fan_landing=true or Paypal: https://www.paypal.com/paypalme/yuntraining

    For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends


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    Support this podcast: https://anchor.fm/improvementwarriorpodcast/support

    • 13 min
    'FIRED' for blue blocking glasses | Improvement Warrior Podcast Episode 19

    'FIRED' for blue blocking glasses | Improvement Warrior Podcast Episode 19

    'FIRED' for blue blocking glasses | Improvement Warrior Podcast Episode 19

    In episode #19 I discuss an event that happened to me when I was 'hired' as a part-time personal trainer and then let go because of my blue blocking glasses. I talk about certain issues with the Fitness industry in this regards and how if they do not co-exist with the field of Quantum Biology and Circadian Biology then are they really any different from other industries just attempting to pump as much money as they can from people without truly getting to the root problem of thier health issues. 

    Highlights discusses from Episode #19- 'Fired' for blueblocking glasses


    Why I was ‘fired’ for blueblocking glasses
    Why the fitness industry and most fitness programs and trainers are not truly about your health
    When it is a lot easier to change
    Why everybody should have respect for 50 Cent, regardless if you like his music or not
    Why it took me so long to accept light as the main driver of health  and disease
    How are ego destroys us
    Why I had to be re-introduced to Dr. Jack Kruse. Hint: I had a huge big ego
    The 2 things we have ultimate control over.
    Is coffee everyday healthy?
    Why change is somewhat of a lie to yourself
    Why Fitness does not equal health
    Why Weight loss does not equal health. Have you ever seen a Biggest Loser reunion
    Why losing weight may hurt you in the long run
    One big secret the fitness industry DOES NOT want you to know
    What are the #1 and #2 reasons TO workout
    What happens to you if you follow the traditional weight loss advices?
    Why most people block, ignore, or call you names if you present info/facts that go against their beleifs.
    Why you always need to open a window
    Why every indsurty that cares about health, or pretends to care about your health, needs to coexist with circadian biology
    When should you NOT workout?
    Why I see fitness and nutrition as simply giant factory belts just keeping you on a hamster wheel
    When you should fire your trainer or nutritionist a half truth
    Why everybody should tape their mouth shut
    Why a paycheck or a certain lifestyle can make you turn your head when the truth hits you or facts.



    Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple or spotify.  Stay Strong, Stay Positive, Be the Improvement Warrior

    Show notes and resources for this episode will be up at http://www.improvementwarriorfitness.com/fired


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    Support this podcast: https://anchor.fm/improvementwarriorpodcast/support

    • 58 min
    Yun's Healthy Daily Habits Part 1 | Improvement Warrior Podcast Episode 18

    Yun's Healthy Daily Habits Part 1 | Improvement Warrior Podcast Episode 18

    Show notes and resources for this episode will be up at http://www.improvementwarriorfitness.com/healthyhabits

    In this episode of the Improvement Warrior Podcast I go over the main healthy habits of health that I follow on a daily/weekly basis. If your health routine is only revolving around diet and exercise then you are not healthy. It is that simple. The fitness and nutrition industry are billion dollar industries and they are not ready to let go of that revenue that most other billion dollar industries. This is simply what I am currently doing. I share the things that work to inspire others to gain the energy and happiness they deserve IF they are willing to work for it. 

    Key Talking Points in Yun's Healthy Daily Habits Podcast:




    Why water first thing in the AM is vital to health
    Why sunrise is most important thing for setting circadian rhythm
    Why you need to sun your g******s
    Does sky gazing do anything?
    How to alter your morning routine based on sunrise times and kids' school
    If your habits are the same year round you are not healthy. Why!?
    What is the best exercise you can do when you are overweight or have a disease.
    Why you need to lose the mindset around exercise and diet for health
    What are the 3 most important times to be out in the sun?
    The different ways I use Red Light Therapy
    The benefits of photobiomodulation
    When should I eat
    What all disease and death is a synonym for
    2 things to reduce or eliminate myopia
    How pooping is tied to a healthy circadian rhythm and when is it an indication of poor circadian cycling.
    My process for making my nuts healthier (nuts like walnuts, pecans......NOT those nuts SMH)
    Why you need to open a window ALL THE TIME
    Why you need a standing desk and why you need to be patient with it.
    How to turn your office into a workout
    Should your workout schedule change depending on the season?
    Why working out under blue light is really bad
    Why electron steal syndrome is connected to ALL diseases.
    Which part of your body is meant to PLUG into the ground to recharge the best
    The benefits of grounding and things you can do while grounding.
    Why eating multiple meals a day will kill your metabolism
    Why if you are cold all the time you are headed for sickness
    Why I don't like the cold but I still face it everyday and make it my bitch
    The benefits of Cold thermogenesis and the different ways you can do it
    If you live near this and do not use it you are an idiot
    What is the best thing to do to increase your mental toughness?
    Why reading fiction before bed is better than non-fiction.



    Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple podcasts.  Stay Strong, Stay Positive, Be the Improvement Warrior



    Show notes and resources for this episode will be up at http://www.improvementwarriorfitness.com/healthyhabits


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    Support this podcast: https://anchor.fm/improvementwarriorpodcast/support

    • 1 hr 9 min

Customer Reviews

3.8 out of 5
4 Ratings

4 Ratings

9 year old girl ,

Treasure trove of valuable info

Refreshingly REAL health education delivered in an easy to understand, direct way from someone who actually wants you to heal and become the best version of yourself with just enough anecdote to keep it interesting. Excellent.

Smalltown1956 ,

Cutting Edge Health Info

Jason brings cutting edge health info that is based on the latest science. Excellent and in depth teaching on how light, water & magnetism affect our health!

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