Improvement Warrior Podcast Jason Yun

The Kettlebell Snatch- You Vs. You | Improvement Warrior Podcast Episode #51



This podcast goes over what I belive to be the best conditioining exercise out there- the kettlebell snatch. I'm not an endurance or stamina guy. I like power and strength, so this exercise and the snatch test always kicks my ass.

Things covered:


EMF summit #3 starts on 4/11/24, you should be able to cacth the replays if you missed it: http://www.improvementwarriorfitness.com/emfsummit
Are you electrosensitive free report: http://www.improvementwarriorfitness.com/emfsummitreport
My experience with the kettlebell snatch over the course of my Kettlebell Khaos Krush the Kilos program
Ivan Denisov's 10:00 snatch performance
Why you should never do cardio
Why you should never compare yourself to others










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Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Can DO Attitude | Improvement Warrior Podcast Episode 50



We can change ourself. But it doesn't happen by thinking about it; it happens through action....keep moving forward and keep punching. There is a code of life, most do not follow it, most are mentally and physically weak. Life is a mountain not an ice cream cone. It's easy to eat ice cream. Not so easy to climb a mountain. You cannot do this life on your own. You need help, but you need to start the process of finding and seeking the people you need in your life.

Stay Strong, Stay Positive, Be the Improvement Warrior!









To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.


Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 



Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL



If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall





Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 








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Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Treat Meals & Days | Improvement Warrior Podcast Episode 49



A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them.



Highlights from the podcast


Why I still have treat meals/days
What I had on my last treat meal
How I did Keto wrong when I first started
What is the latest you should be asleep for optimal sleep
What proccesses are shut down when we eat too close to bed time
Why the treat days don't affect me as much anymore
What is my recovery process from treat days
Why I don't call them cheat meals or cheat days anymore



To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.


Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠





⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 



Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL



If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall





Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 








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Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Creating a health routine | Improvement Warrior Podcast Episode 48



My morning routine from 2021 or 2020 and some tidbits on exercise, windows, DHA, sunrise, protons/electrons, grounding. Super short just 6 minutes, but packs a whallop of information.



To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.


Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠





⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 



Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL



If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall





Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 








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Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47



Highlights


Did you know there is a mitochondrial DNA
How much of the diseases today are mitochondrial?
How much of your mitochondria is your body weight?
Why you need to listen to the signs and symptoms of mitochondrial failure?
Why cold all the time is a BIG symptom?
How and indoor life makes you colder?
Is convenience the optimal way to live?
The best time to implement a health plan?
The worst time to implement a health plan?
Why the more you know the better you do and more consistent you are.
What is one of the best ways to train your mind?
Is science on the side of cold exposure?
Do we have genes that can help us cold adapt?
Why our mitochondria is supposed to be our 'heater' or 'coat'
4 tips to help you cold adapt
What every disease is caused by
Why grounding on cold or wet ground is even better? (you should be grounding)
Why certain places you should not ground?
Why diets make you colder and why you should eat more food?
How does your circadian rhythm play into being able to handle cold temps?
D Minder App and Sun Position App
Breathing webinar.
MOUTH TAPE
Why cold showers are healthy and how to start with them
How does your breathing keep you cold?


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Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46

In this episode it was a podcast I recorded in my car, so excuse the sound quality as it was raining but I still had my windows cracked, and talks about the acronym I share a lot of TFAR- Thoughts>Feelings>Actions>Results.



Highlights of the show:


Mindset matters most
Where did the guy go that had anxiety, depression, and suicdial thoughts. 
Your identity is what drives you to your habits
TFAR- Thoughts-feelings-actions-results
What happened when I moved to Chicago
What happened when I moved to Louisville
"Where ever you go, there you are."
If you are the same person and you want to level up that simply is impossible.
My TCHR program is out now
The body can heal itself--- is not a conspiracy theory
Do you know someone who is stuck?
What is the first step in changing
What is the first thing I do now in the morning
What was the first thing I used to do when I was sick
Are your beliefs really yours, or were they someone else's and now you do not question those?
Why I want you to question me and call me out


Resources mentioned


TCHR Program: ⁠http://www.improvementwarriorfitness.com/tchr⁠
Turn your phone Red: ⁠http://www.improvementwarriorfitness.com/redphone⁠
Man Up Mastermind/Accountabiltiy Program: Email: ⁠improvementwarrior@mail.com⁠ or text 614-304-1426
Kettlebell Khaos February: Email: ⁠improvementwarrior@mail.com⁠ or text 614-304-1426
Newsletter: ⁠http://www.improvementwarriorfitness.com/⁠newsletter
Patreon support: ⁠http://www.improvementwarriorfitness.com/⁠patreon







To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.


Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠





⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 



Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL



If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall





Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 








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Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support