Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. This Episode is sponsored by our friends at Now Foods. In this episode, Kasey & Sam (@sambrownstrength) chat with Bryan, the Sports Science go-to guy, from NOW FOODS. We chat ALL things supplements! Do we need them? How do we get help knowing what may help us? Can I trust that what's on the label is IN the bottle!? All this and MORE in this episode!! Products mentioned:BCAASRIBOSEVITAMIN DB12 SHOTSEffer-Hydrate Effervescent TabletsPROTEIN POWDERSUSE CODE KASEYNOW10 FOR $10 OFF OF ANY ORDER $40 OR OVER @ NOWFOODS.COM!----------------Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.