Two Step Process to Manage Stress Polly Campbell, Simply Said

Stress is a part of life but how we think about it can change the damage it does to our physical and mental health. Learning to accept and adapt can help us respond better to stressful moments. In today's episode, we talk about some of the most stressful things we experience--usually it's those things like commuting that weigh the heaviest--and how we can manage them.
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