UltraGrowth Podcast (formerly 'Ultrahabits'‪)‬ RJ Singh

In a world where sleepless nights often feel inevitable for parents and children alike, my recent interview with sleep expert Deb Herdman, has provided a beacon of hope.

Our conversation delved into profound insights and practical strategies for achieving restful nights.

Deb Herdman's expertise illuminated the underlying causes of sleep challenges in both children and adults, offering a roadmap to healthier sleep habits. From establishing soothing bedtime routines to addressing common sleep disorders, her advice was both enlightening and actionable.

We explored the importance of consistency and environment in promoting quality sleep, debunking myths and providing evidence-based solutions. Her compassionate approach reassured parents that sustainable improvements are within reach.

For anyone navigating the complexities of sleep issues, this interview serves as a valuable resource, empowering families to reclaim peaceful nights and wake up refreshed.

Deb is the founder of Nigh Nigh, which provides tailored sleep services for infants, children, teenagers, and adults. Founder, Deb Herdman, is a certified sleep practitioner, AHPRA registered and trained in CBTi, with over 10 years of experience in the field of sleep and 20 years in health including neo-natal special care.

Trained by one of the most respected clinician/researchers, Deb is a member of global sleep professionals where collaboration and current sleep research enables continued best practice. Deb is highly respected in the media as a sleep expert and frequently talks on radio.

Deb has 3 children, is a grandmother of 2, and composer of the highly successful Nigh Nigh Sleepy Head Lullaby. She is passionate about sleep science and the health benefits of music.

What to expect in this episode:
(04:56) - Top sleeping habits for parents to instill into their children
(09:10) - What are the most successful sleeping habits to combat sleep disorders?
(17:54) - What can I do to have solid sleep in winter periods?
(19:33) - What adults can do to maintain great sleep health?
(23:32) - The science behind naps and reinvigoration.
(27:55) - The extreme sleep disorders adults can develop.
(30:00) - What's the role between sleep and mental health?
(34:29) - The connection between sleep and post-natal depression.

Follow Deb:
Facebook - facebook.com/nighnighsleep 
Instagram - instagram.com/deb_herdman/ 
Tiktok - tiktok.com/@nighnighsleep 
X - twitter.com/NighNighSleepy 
YouTube - youtube.com/@NighnighAustralia/featured 

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Website – ugventures.co 
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In this insightful episode, we sit down with John Mackey, co-founder and former CEO of Whole Foods Market, to explore the remarkable journey of building and growing one of the world's most iconic natural and organic grocery chains.

Building Whole Foods:
John Mackey takes us back to the early days of Whole Foods, sharing the entrepreneurial spirit and vision that drove him and his team to revolutionize the grocery industry. From humble beginnings in 1980 to expanding across the United States and beyond, Mackey discusses the core values that guided Whole Foods' growth—commitment to quality, sustainable sourcing, and fostering a community of health-conscious consumers.

Challenges Along the Way:
Navigating the competitive landscape of retail presented numerous challenges for Whole Foods. Mackey opens up about the obstacles the company faced, from managing rapid expansion to addressing criticisms regarding pricing and corporate culture. He shares candid insights into the tough decisions made to maintain Whole Foods' integrity while striving for profitability in a competitive market.

The $13.7B Merger with Amazon: 
One of the most pivotal moments in Whole Foods' history was its acquisition by Amazon for $13.7 billion in 2017. Mackey discusses the strategic rationale behind the merger, emphasizing how it aligned with Whole Foods' mission to make high-quality, natural foods more accessible to a broader audience. He reflects on the synergies created between Whole Foods' commitment to sustainability and Amazon's technological prowess, reshaping the future of grocery retail.

Personal and Business Growth: 
Beyond the business achievements, Mackey shares personal insights into his growth as a leader and entrepreneur throughout Whole Foods' journey. He discusses the lessons learned from successes and setbacks alike, highlighting the importance of resilience,  innovation, and maintaining a strong sense of purpose.

Conclusion: 
Join us as John Mackey provides an insider's perspective on the evolution of Whole Foods, from its founding principles to navigating challenges and embracing transformative opportunities like the Amazon merger. This episode offers invaluable lessons for aspiring entrepreneurs, business leaders, and anyone passionate about sustainability and innovation in the retail sector.

Tune in for an inspiring conversation on business strategy, personal growth, and the future of conscious consumerism.

What to expect in this episode:
(02:40) - John's upbringing in the 1960s
(08:04) - How John entered the grocery sector
(13:00) - Reconciling a fractured family business relationship
(17:04) - The pros of conscious capital
(26:57) - The hero's journey of entrepreneurship
(30:05) - The importance of purpose-led business
​​(32:35) - Why Whole Foods sold to Amazon for $13Bn
(39:38) - Jeff Bezos' intention of buying Whole Foods
(46:06) - John's new health venture love.life
(50:46) - John Mackey's top habits for success

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Follow John:
https://linktr.ee/iamjohnmackey 

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YouTube – youtube.com/@ultragrowthpodcast 
Website – ugventures.co 

UK-born Mark Avery only started training for his first marathon in 2016 in an attempt to bring him out of his depression following the death of a close family friend and neighbour.

This first step turned into a journey that has since seen him run over 20,000km, running 20 marathons in 20 days from Tweed Heads to Sydney, cover 207km on a treadmill in 24 hours attempting to break a Guinness World Record, finish 2nd in a 240k race from the beach at Eden to the top of Mount Kosciuszko, and raise close to $100k for charity whilst advocating and raising awareness for mental health issues and cancer prevention.

Whilst not running, Mark is a seasoned Finance, Data & Analytics professional with 25 years experience in driving transformational change and profitable growth.

Mark is currently working in Commercial Finance at News Corp and lives in Sydney with his wife, 2 kids, and 2 dogs.

What to expect in this episode:
(02:17) - Running from Brisbane to Newcastle
(12:02) - Impacts on the family after dedicating life to running
(17:35) - Integrating exercise into the workday
(20:17) - Attempting to break the Guinness World Record for running 24 hrs on treadmill
(36:02) - What’s next for Mark?
(39:14) - Mark’s top habits for starting a fitness journey


Follow Mark:
Instagram - instagram.com/markjamesavery/ 
LinkedIn - linkedin.com/in/markjamesavery 
Website - markjamesavery.com/ 


Follow & Subscribe to the Ultrahabits Journey:
Apple – podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373 
Spotify – open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp 
Facebook –  facebook.com/ultrahabits 
Instagram – instagram.com/ultra.habits/ 
LinkedIn – linkedin.com/in/rj-singh-801a0436/ 
Strava – strava.com/athletes/32692468  YouTube – youtube.com/@Ultrahabits Website – ugventures.co 
Rate the podcast – ratethispodcast.com/ultrahabits

In a recent interview with Mo Bunnell, renowned author of "Give to Grow," we delved deep into the transformative power of generosity in professional networking and personal growth.

Mo's insights, gleaned from years of experience and extensive research, shed light on how the simple act of giving can unlock doors to success in both business and life.

One of the key takeaways from our conversation was the idea that genuine generosity forms the bedrock of meaningful connections. Mo emphasized that networking isn't just about transactions; it's about building authentic relationships rooted in trust and mutual benefit. 

By giving without expectation, individuals can foster a culture of reciprocity that leads to long-term success."Give to Grow" isn't just a catchy phrase; it's a philosophy that Mo passionately advocates for. He shared numerous anecdotes illustrating how acts of kindness and generosity have opened doors for him personally and professionally. 

From offering assistance to a colleague in need to connecting two individuals who could benefit from each other's expertise, Mo's stories underscored the ripple effect of generosity in networking.Moreover, Mo provided practical strategies for incorporating giving into one's networking approach. From identifying ways to add value to others to leveraging social capital for collective growth, his advice was both insightful and actionable. 

By adopting a mindset of abundance rather than scarcity, individuals can cultivate a network of supporters who are eager to reciprocate their generosity.But perhaps the most profound message of "Give to Grow" is that giving isn't just about advancing one's own agenda—it's about making a positive impact on others and the world at large.

Mo stressed the importance of finding fulfillment in the act of giving itself, rather than solely focusing on the rewards it may bring. Ultimately, he believes that by embracing a spirit of generosity, individuals can not only achieve professional success but also lead more meaningful and fulfilling lives.

My interview with Mo Bunnell and his book "Give to Grow" left me inspired and equipped with a newfound understanding of the power of generosity in networking. By embracing the principles outlined in his book, individuals can unlock endless opportunities for growth, both personally and professionally. So let's heed Mo's advice and start giving generously—together, we can all grow and thrive.

What to expect in this episode:
(03:46) - The misconceptions around sales today.
(07:59) - How to deal with multiple stakeholders simultaneously.
(14:37) - Does technical expertise or business acumen lead to better customer engagement?(20:35) - How much does curiosity a critical factor in sales?
(24:41) - Why relationships will always win in sales.(29:19) - Why there needs to be a balance of optimism vs pessimism in sales.
(35:11) - Are you giving to get?
(39:48) - What people get wrong about reciprocation.
(44:25) - How sales people will lose leverage in a deal.
(46:55) - Mo's top habits when it comes to sales.

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Follow Mo:
Books - amazon.com/stores/author/B07DF7BBTT
Facebook - facebook.com/bunnellideagroup 
LinkedIn - linkedin.com/in/mobunnell/ 
Website - https://bunnellideagroup.com/ 
X - x.com/mobunnell 
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Follow & Subscribe to the Ultrahabits Journey:Apple – a...

In the realm of addiction recovery, few stories resonate as deeply as that of Dr. Gregory Hobelmann. A renowned anesthesiologist, Dr. Hobelmann's journey is a testament to the human spirit's capacity for transformation and renewal.Behind the esteemed professional facade, Dr. Hobelmann battled a hidden demon: addiction to alcohol and drugs.

Despite his medical expertise, he found himself ensnared in the throes of substance dependence, struggling to break free from its suffocating grip. Yet, amidst the darkness, a flicker of hope remained.Dr. Hobelmann's path to recovery was not swift or easy. It was marked by setbacks, moments of despair, and the humbling realization of his own vulnerability. However, with unwavering determination and the support of loved ones, he embarked on a journey of self-discovery and healing.Through sheer grit and resilience, Dr. Hobelmann emerged from the shadows of addiction, reclaiming his sobriety and rediscovering his purpose.

But his journey didn't end there. Fueled by his own experiences, he dedicated himself to helping others traverse the treacherous terrain of addiction recovery. As a beacon of hope and inspiration, Dr. Hobelmann has touched countless lives, offering compassion, guidance, and unwavering support to those in need. His compassion knows no bounds, and his commitment to healing extends far beyond the confines of his medical practice.

Dr. Hobelmann's story serves as a reminder that redemption is always within reach, no matter how dire the circumstances may seem. It's a testament to the transformative power of resilience, perseverance, and the human spirit's capacity for renewal.

Today, Dr. Hobelmann continues to inspire others with his unwavering dedication to the cause of addiction recovery. Through his advocacy, education, and tireless efforts, he's not only changing lives but reshaping the narrative surrounding addiction, destigmatizing it, and fostering a culture of empathy, understanding, and healing.

In a world fraught with challenges and uncertainties, Dr. Gregory Hobelmann stands as a beacon of hope, illuminating the path to recovery and reminding us all that, with courage and determination, redemption is always possible.

What to expect in this episode:
(02:01) - ​​Early beginnings about Gregory's journey
(10:02) - What addiction looks like on a macro level today
(15:19) - What happens to addiction when drugs are becoming legal
(21:58) - Struggling as an addict while studying to become a medical professional
(27:25) - How does the medical and recovery communities work together to keep people sober(36:11) - How has data analytics helped with helping people stay sober?
(38:11) - What you can do if you think you have an addiction?
(41:15) - How you can get someone to take ownership of their own issue

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Follow Gregory:
LinkedIn - https://www.linkedin.com/in/greg-hobelmann-76a476174/ 
Website - https://www.ashleytreatment.org/ 

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Facebook –  facebook.com/ultrahabits
Instagram – instagram.com/ultra.habits/
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Strava – https://www.strava.com/athletes/32692468
YouTube – https://www.youtube.com/@Ultrahabits
Website – https://ugventures.co/
Rate the podcast – https://ratethispodcast.com/ultrahabits

🌟 Exciting News Alert! 🌟

We are thrilled to share that we had the incredible opportunity to sit down with none other than Dr. Vincent Pedre, a leading authority in gut health and holistic wellness. In our enlightening interview, Dr. Pedre shared invaluable insights into nurturing a healthy gut microbiome and achieving optimal well-being.

Dr. Pedre's expertise shines through as he delves into the fascinating world of gut health, emphasizing its profound impact on our overall health and vitality. From debunking common myths to offering practical tips, every word he spoke was a treasure trove of wisdom.
One of the key takeaways from our conversation was the importance of nurturing our gut microbiome. Dr. Pedre enlightened us on how our gut health influences everything from digestion to immunity, mental health, and even skin health. His holistic approach to wellness emphasizes the interconnectedness of the body and the pivotal role the gut plays in maintaining balance.

Throughout the interview, Dr. Pedre's passion for empowering individuals to take charge of their health was palpable. He provided actionable steps that anyone can incorporate into their daily routine to support a healthy gut, such as incorporating probiotic-rich foods, reducing stress, and prioritizing sleep.

Moreover, Dr. Pedre shared invaluable insights into the significance of gut-friendly foods, lifestyle practices, and supplements that can promote gut healing and optimize overall well-being. His holistic perspective on health resonated deeply with our audience, inspiring them to embark on their own wellness journey.

We're incredibly grateful to Dr. Vincent Pedre for sharing his expertise and empowering us with knowledge that can transform our lives. If you missed the interview, fret not! Stay tuned for the release, as we'll be sharing the full conversation soon.

In the meantime, let's take Dr. Pedre's teachings to heart and prioritize our gut health as the cornerstone of our well-being journey. Here's to embracing vitality from the inside out!



What to expect in this episode: 
(03:03) - The repercussions of a doctor working 100 hour weeks on no sleep.
(07:52) - Researching gut health in the 90s.
(17:56) - Why aren’t doctors being trained to look outside of traditional medicine?
(21:06) - Why we need to focus on our gut brain.
(27:27) - How to navigate the complexities of gut health issues.
(31:42) - How diet plays a part in brain and gut health.
(34:44) - how food contributes to autoimmune disease.
(47:37) - What you can do today tobetter your microbiome.


Follow Vincent:
Book - https://pedremd.com/the-gutsmart-protocol-book 
Courses - https://pedremd.com/work-with-me 
Facebook - https://www.facebook.com/DrVincentPedre 
Instagram - https://www.instagram.com/drpedre/ 
LinkedIn - https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/
Website - https://pedremd.com/ 
X - https://twitter.com/DrPedre 
YouTube - https://www.youtube.com/channel/UCDQ2r8kcQraOLE0Bi_DZZbg 


Follow & Subscribe to the Ultrahabits Journey:
Apple – podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373
Spotify – open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp
Facebook –  facebook.com/ultrahabits
Instagram – instagram.com/ultra.habits/
LinkedIn – linkedin.com/in/rj-singh-801a0436/
Strava – https://www.strava.com/athletes/32692468
YouTube – https://www.youtube.com/@Ultrahabits
Website – https://ugventures.co/
Rate the podcast – https://ratethispodcast.com/ultrahabits