Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete | Andy Triana @ Essentials of Performance Coaching Mind Body Peak Performance

Did you know you could optimize your brain & body performance using nootropics safely & effectively? We discuss using substances like caffeine, dynamine & more to boost cognitive function responsibly. Learn more about how to align these tools with your body's natural rhythms to maximize benefits & optimize your physical performance in today’s episode on Superbrain & Nootropics
Meet our guest
Andy Triana, a neuro-cognitive specialist, combines expertise in private consulting and professional sports. With a bachelor's in Applied Exercise Science and further studies in organic chemistry and neurophysiology, he's delivered lectures internationally. Andy specializes in enhancing central nervous system functionality for athletes, businesses, and practitioners worldwide.
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Key takeaways
The brain is a tool that you manipulate
All supplements work but their functionality is dictated by the external environment & your brain's perception of it
Creating that relationship with your brain & feelings helps you improve or build any habit
Links
Watch it on YouTube: https://youtu.be/Z2xOGUvA-l4 
Full episode show notes: mindbodypeak.com/157
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Nick