Uncovering The Spiritual with Zach Campa The Babel Podcast

In today’s episode, Zach Campa of Vizualize Healing takes us through his journey of growing up in a strictly Christian home, the unrealistic expectations that came with it, and his eventual discovery of breath work and meditation to help uncover his mental, emotional, and spiritual trauma. Zach’s story is one of overcoming perfectionism, OCD, anxiety, depression, and ultimately healing. I adore Zach and his energy, and I know that you will adore him as well by the end of this episode!
Author Tags:
Paige Breese, Zach Campa
(Always include the HOST(s) and GUEST(s), and also relevant company names or keywords that are mentioned in the episode).
Notes for iTunes and Feed:
In today’s episode, Zach Campa of Vizualize Healing takes us through his journey of growing up in a strictly Christian home, the unrealistic expectations that came with it, and his eventual discovery of breath work and meditation to help uncover his mental, emotional, and spiritual trauma. Zach’s story is one of overcoming perfectionism, OCD, anxiety, depression, and ultimately healing. I adore Zach and his energy, and I know that you will adore him as well by the end of this episode!
Follow Zach’s https://www.instagram.com/vizualizehealing/ (INSTAGRAM)
Studies Referenced:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5903872/ (Rewiring the connectome: Evidence and effects)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026979/ (Adult Neuroplasticity: More Than 40 Years of Research)



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● Visit http://paigebreese.com (paigebreese.com) or http://paigebreese.com/podcast (paigebreese.com/podcast)


COVER ART PHOTOGRAPHY - HANNA HUNT and STYLE SHUTTER
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