Under The Surface with Anneli Maley NBL Media

Self love and self worth is a challenging thing for many. Sometimes you have so much love and positivity to give to others that you forget to give it to yourself! Ask your circle of people to tell you what they love about you, and then write a list, it helps.

This is Under The Surface, with Anneli Maley. Pumped by Reebok. Produced by NBL Media.
See omnystudio.com/listener for privacy information.

4 x CrossFit Games Athlete Maddie Sturt joins the podcast! Maddie talks about how she discovered CrossFit, what it now means to her and the ins and outs of being a CrossFit athlete including diet, training, strategy and life outside of the gym.
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Let’s all stop and ‘drop the anchor’. An exercise to make us feel present and relaxed in the moment. Anneli was taught this by her psychologist and still uses it to this day. It’s a short exercise in 3 steps: Acknowledging, Connecting and Engaging. Give it a go!

This is Under The Surface, with Anneli Maley. Pumped by Reebok. Produced by NBL Media.
See omnystudio.com/listener for privacy information.

Sophie Cachia (Sophie Shaw) opens up about life in the spotlight, her online presence, her brands and passion for women in sport. This honest conversation touches on a lot of real life things and issues we all face / hear about. Thanks for jumping on, Soph! 

This is Under The Surface, with Anneli Maley. Pumped by Reebok. Produced by NBL Media.
See omnystudio.com/listener for privacy information.

Failure is such a strong word and strong way of dealing with situations. Anneli talks about her experiences with failure and in particular, learning to trust the process and making sure failures aren’t determined by outcomes alone.
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Journaling is something that has become more and more popular in recent years but finding the method of journalling that works best for you is key. Anneli talks about her initial struggles with it to now, the way she journals and her experiences with it.

This is Under The Surface, with Anneli Maley. Pumped by Reebok. Produced by NBL Media.
See omnystudio.com/listener for privacy information.