Introducing UnDiet Yo'self UnDiet Yo'self

If you're someone who's had enough of dieting your way to feeling good in your body and want to have nourishing relationship with food and yourself, UnDiet Yo'self is for you.
This show is about shedding the weight of diet culture rules, tuning into your body’s needs, creating peaceful eating habits and and reclaiming trust in yourself.
I’m Shanique Allen, and I’m on a mission to help trailblazing women, UnDiet their headspace and habits, ditch the diet overwhelm and eat to nourish themselves while living their lives.
Whether you've hit diet rock bottom, no longer want to fight with food to be healthy, or you're looking for a non-diet perspective for taking care of yourself without the drama, stick around to catch some juicy nuggets.