UnDiet Yo'self Shanique Allen

Let's normalize the fact that bodies do what bodies are going to do...and that's change.
Yet there is so much shaming and moralizing of bodies changing that
So let's talk about it.
Welcome to UnDiet Yo'self, a nutrition and wellness podcast where we throw the dieting rules and restrictions out of your nutrition, your habits and head so you can nourish your whole body, mind and well-being.
I'm your host, Shanique Allen, Nutrition and Nourishment coach, and I'm so happy you're here.
In this episode I get into:
How changing bodies are treated and why?What does normalizing changing bodies look like.Health ≠ body sizeAccepting what you have control of (and not).How to exercise your agencyEmbracing the current iteration of your bodyLetting go of restrictions to find greater harmony with your bodyMaking your well-being the priority
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UnDieting is really about discovering who you are without the rules, the judgements or others restrictions running the show. But to do that, there are some key things you’re going to want to do as you to take your journey down this uncommon and unpopular path.
In this episode we’ll dig into:
My framework for UnDieting and how it’s helped clients make significant shifts in their habits and lives.How you can work with me to UnDiet Your Nutrition
Check out Episode 1 here
If you’re ready to UnDiet your eating, your headspace and your life, head over to shaniqueallen.com/program to apply.
If you enjoy UnDiet Yo’self, show your support by leaving a 5-star review and sharing with someone you know who needs to hear this.
UnDiet Yo’self is about shedding the weight of diet culture rules, tuning into your body’s needs, creating peaceful eating habits and and reclaiming trust in yourself.
Hosted by Shanique Allen.

“My nutrition is a mess!” or “My eating is a mess” are common laments made when we have a moment to take stock of not just eating habits but how bodies may have or have the potential to change as a result.
And while making changes to nutrition habits can be warranted, the attempts to ‘clean it up’ don’t particularly last leaving you on the revolving door of guilt, restrictions, short term adherence, missteps over and over again.
That’s cause your nutrition might not be the mess you think it is.
In this episode we’ll dig into:
The reasons you believe your nutrition is a mess and why it’s not what you thinkWhat to do to assess and adjust your nutrition without resorting to restrictive eating or a sweeping overhaulThe two things that are the missing pieces to enjoyable AND healthful eating practices
If you’re ready to UnDiet your eating, your headspace and your life, head over to shaniqueallen.com/program to apply.
If you enjoy UnDiet Yo’self, show your support by leaving a 5-star review and sharing with someone you know who needs to hear this.
UnDiet Yo’self is about shedding the weight of diet culture rules, tuning into your body’s needs, creating peaceful eating habits and and reclaiming trust in yourself.
Hosted by Shanique Allen.

Before and after pictures, particularly in the health and fitness space, are the billboards of healthy transformation stories.
But are they?
There is so much we do not know of what takes place behind those pictures, yet they are the ultimate prize and the thing that keeps many women forever stuck on the pursuit of thinness and body change in the name of health.
In this episode we’ll dig into:
How reliance on before and after pictures can create an unhealthy relationship with your bodyWhy feeling good in your body isn’t the same thing as feeling good about your bodyHow nourishing your body to feel good is different from feeding it to look goodWhy following food rules in pursuit of a body transformation is destroying your relationship with food and what to do about itHow to create healthy transformations beyond the before and after pic
If you’re ready to UnDiet your eating, your headspace and your life, head over to shaniqueallen.com/program to apply.
If you enjoy UnDiet Yo’self, show your support by leaving a 5-star review and sharing with someone you know who needs to hear this.
UnDiet Yo’self is about shedding the weight of diet culture rules, tuning into your body’s needs, creating peaceful eating habits and and reclaiming trust in yourself.
Hosted by Shanique Allen.

If “It’s not a diet it’s a lifestyle” mantra that’s posted on every instagram post , is what comes to mind when you think of healthy nutrition, it’s time to rethink it.
Consider all the ways you’ve tried to live it or attain this one version of ‘healthy’ that's showcased and praised within the health, wellness and fitness space, and felt like you’ve fallen short.
The truth is, it’s not you, it’s the lens through which you’ve been viewing it.
In this episode we’ll dig into:
How I got off the “it’s not a diet, its a lifestyle” bandwagon to save my healthWhy many people struggle to maintain diets in pursuit of a healthy lifestyleWhat’s wrong with the way many of us view healthy and healthy eatingWhy you need to redefine health and what it means to be healthy for yourself
If you’re ready to UnDiet your eating, your headspace and your life, head over to shaniqueallen.com/program to apply.
If you enjoy UnDiet Yo’self, show your support by leaving a 5-star review and sharing with someone you know needs to hear this.
UnDiet Yo’self is about shedding the weight of diet culture rules, tuning into your body’s needs, creating peaceful eating habits and and reclaiming trust in yourself.
Hosted by Shanique Allen.

It's easy to think that only people who are actively doing a diet are the only ones engaged in dieting thoughts and behaviors.
The truth is, just because you aren’t actively ON a diet, does not mean you don’t think in diet terms or aren’t exhibiting diet behaviors.
In this episode we get into:
What diet mentality is and where it stems fromHow to identify the sneaky ways it shows up in your dayWhy your diet mentality impacts your whole health and not just food.How to challenge your own mentality and find ease and longevity with your eating
If you’re ready to UnDiet your eating, your headspace and your life, head over to shaniqueallen.com/program to apply.
If you enjoy UnDiet Yo’self, show your support by leaving a 5-star review and sharing with someone you know needs to hear this.
UnDiet Yo’self is about shedding the weight of diet culture rules, tuning into your body’s needs, creating peaceful eating habits and and reclaiming trust in yourself. Hosted by Shanique Allen.