Healthy Transformations Beyond Before & After Pics

Before and after pictures, particularly in the health and fitness space, are the billboards of healthy transformation stories.

But are they?

There is so much we do not know of what takes place behind those pictures, yet they are the ultimate prize and the thing that keeps many women forever stuck on the pursuit of thinness and body change in the name of health.

In this episode we’ll dig into:

• How reliance on before and after pictures can create an unhealthy relationship with your body
• Why feeling good in your body isn’t the same thing as feeling good about your body
• How nourishing your body to feel good is different from feeding it to look good
• Why following food rules in pursuit of a body transformation is destroying your relationship with food and what to do about it
• How to create healthy transformations beyond the before and after pic

If you’re ready to UnDiet your eating, your headspace and your life, head over to shaniqueallen.com/program to apply.

If you enjoy UnDiet Yo’self, show your support by leaving a 5-star review and sharing with someone you know who needs to hear this.

UnDiet Yo’self is about shedding the weight of diet culture rules, tuning into your body’s needs, creating peaceful eating habits and and reclaiming trust in yourself.

Hosted by Shanique Allen.