49 min
The Truth About Postpartum Fitness & Pelvic Floor Health with Dr. Carrie Pagliano Unfiltered Fit Life
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- Society & Culture
Send Nathalia a Text Message!There is no denying our bodies are different postpartum, especially down there! For some reason, though, society expects us to pop out a baby and bounce back like nothing happened. On the other hand, doctors and physical therapists tell us we can't lift over 25 pounds or should never do crunches again. Both of these are unrealistic AF, so what the hell are we supposed to do?!Dr. Carrie Pagliano is a pelvic floor physical therapist specializing in women's health fo...
Send Nathalia a Text Message!There is no denying our bodies are different postpartum, especially down there! For some reason, though, society expects us to pop out a baby and bounce back like nothing happened. On the other hand, doctors and physical therapists tell us we can't lift over 25 pounds or should never do crunches again. Both of these are unrealistic AF, so what the hell are we supposed to do?!Dr. Carrie Pagliano is a pelvic floor physical therapist specializing in women's health fo...
49 min
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