Unfinished Business: How Lori Vollkommer Returned to Gymnastics after Three Decades Away Better Late

Lori Vollkommer joins Better Late to talk about the journey that led her back to competitive gymnastics after a 30-year (involuntary) hiatus. She talks about competing as a child and teenager, the in between years, how she finally got the right diagnosis for a long-time injury, and her renewed mindset for training and competing gymnastics now. She also shares some of her favorite resources for inspiration and training.

(Please consult a physician or fitness professional before trying out any of the stretches we discuss, or if you want to learn more about spondylolisthesis. This podcast is not meant to serve as medical advice.)