Unhurried Invites Breath Prayer Today's Heartlift with Janell

Heartlifters, today we pause. About now, the holiday rush needs a little hush, so we open Kayla Craig's beautiful book, "To Light Their Way," and learn a little bit about the contemplative practice of breath prayer. Invite your littles, or anyone in your sphere, to participate with you. It might take some practice, as deep breaths don't come easily to the rushed and rattled, but they will come. I promise. Support the Show.
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Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about my books and work: Janell Rardon Learn more about Cally's book + work: The Wallflower That Bloomed Leave a review and rate the podcast: WRITE A REVIEW Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT Support the show: Subscribe to the Substack Community Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA Meet me on Instagram: @janellrardon