Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon Diet Culture Rebel Podcast

In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon.
In today’s episode Bonnie & Zari will discuss: 
Zariel’s personal story of healing their relationship with food & body Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality How insecurity can impact your relationship with food How diet culture & food struggles look different in the Latina community Working through the honeymoon phase of Intuitive Eating  Challenges of being a dietitian in a bigger body and so much more!   
Resource mentioned in podcast: 
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Instagram: @loveyourchicos
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