34 min
Unlearning Perfectionism & Owning your Enoughness w/ Dr. Menije The Dude Therapist
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- Mental Health
Dr. Menije is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to help people have a place where they can unlearn Perfectionism and start their journey of embracing imperfections and owning your enoughness. She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She had her real awakening once I read the “Gifts of Imperfection” from one and only Dr. Brene Brown. She realized there was a name to what she was suffering from. She was seeking perfectionism because deep down, she thought "I wasn’t good enough." Now, Dr. Menije speaks relentlessly on many platforms to share her personal story combined with her clinical training as a licensed psychologist to help women break up with perfectionism. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection.
- Contact info:
website: www.perfectionismuniversity.com
Instagram: www.instagram.com/dr.menije
Pinterest: www.pinterest.com/mboduryan
Support the show
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Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support
Dr. Menije is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to help people have a place where they can unlearn Perfectionism and start their journey of embracing imperfections and owning your enoughness. She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She had her real awakening once I read the “Gifts of Imperfection” from one and only Dr. Brene Brown. She realized there was a name to what she was suffering from. She was seeking perfectionism because deep down, she thought "I wasn’t good enough." Now, Dr. Menije speaks relentlessly on many platforms to share her personal story combined with her clinical training as a licensed psychologist to help women break up with perfectionism. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection.
- Contact info:
website: www.perfectionismuniversity.com
Instagram: www.instagram.com/dr.menije
Pinterest: www.pinterest.com/mboduryan
Support the show
---
Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support
34 min