The Dude Therapist

Eli Weinstein, LCSW
  • 4.9 (60)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Dude Therapist

Welcome to The Dude Therapist, where we delve into the heart of relationships, mental health, and self-help with no-nonsense conversations and a whole lot of compassion. Join us as we sit down with experts and myself in these fields to uncover practical strategies, insightful advice, and real-life stories that empower you to navigate life's challenges with confidence and clarity. Follow me on Instagram @thedudetherapist and @eliweinstein_lcsw

  1. Hollywood, Activism, and Jewish Pride w/ Jonah Platt

    5 DAYS AGO

    Hollywood, Activism, and Jewish Pride w/ Jonah Platt

    In this thought-provoking episode of The Dude Therapist, Eli Weinstein sits down with the multitalented Jonah Platt to explore the evolving narrative of Jewish identity and the power of activism. Jonah dives into his personal journey of embracing Jewishness, the complexities of advocating in Hollywood, and how recent events have ignited a renewed sense of Jewish pride. This episode explores what it means to celebrate identity in the face of adversity, from tradition and family to the importance of respectful dialogue. Jonah also shares wisdom for young activists, highlights the importance of education and community support, and offers a glimpse into the future of Jewish advocacy. Key Takeaways: Judaism is about more than religion; it’s about family and tradition. Activism can spark newfound pride and strength in identity. Respectful dialogue fosters understanding, even amidst differences. It's okay to block negativity online—protect your mental health. Embracing and celebrating who you are leads to empowerment. Community and education are vital for strengthening identity and advocacy. Jonah Platt, host of the new podcast Being Jewish with Jonah Platt, is a trusted voice in modern Jewish advocacy and culture. With a career that has spanned Broadway (Wicked), Hollywood (Being the Ricardos), and beyond, Jonah brings authenticity and insight to the ongoing conversation about Jewish identity. Tune in for inspiration, insight, and actionable advice on embracing who you are and standing tall in advocacy. Don’t miss this empowering discussion! Resources Mentioned: Jonah's new podcast: Being Jewish with Jonah Platt Recommended readings on Jewish identity and activism Follow Jonah Platt on social media for updates and insights 🎙️ Listen now and celebrate the power of identity, activism, and community!

    39 min
  2. Finding the Calm Within w/ Michael Galyon

    JAN 8

    Finding the Calm Within w/ Michael Galyon

    In this transformative episode of The Dude Therapist, Eli Weinstein sits down with the ever-inspiring mindfulness coach Michael Galyon to uncover the secrets to finding calm amidst the chaos of modern life. Known as a compassionate guide and nurturing presence to his clients and over a million social media followers, Michael shares his profound journey into mindfulness and how it has shaped his life and work. Together, Eli and Michael explore: ✨ The difference between mindfulness and presence – and why both matter. ✨ Practical strategies to weave mindfulness into the fabric of everyday life, especially for parents. ✨ How forgiveness and self-care can serve as anchors in turbulent times. ✨ The rising tide of anxiety in today's world – and how mindfulness offers a lifeboat. ✨ Michael's writing process and the lessons it teaches about understanding personal needs and creating balance. Michael Galyon’s heartfelt insights and relatable approach will inspire you to pause, breathe, and embrace a more connected and peaceful life. Whether you're a mindfulness novice or a seasoned practitioner, this episode is packed with tools to help you cultivate calm and navigate life’s challenges with grace. 🎧 Tune in now to find the calm within, and don’t forget to follow Michael on TikTok (@coachmichael1), Instagram (@michael.galyon), and his podcast, Letting It Settle With Michael Galyon. This episode is your invitation to rediscover calm in a chaotic world – don’t miss it! 🌟

    42 min
  3. Just Be You w/ Sabrina Zohar

    12/18/2024

    Just Be You w/ Sabrina Zohar

    In this powerful episode, Eli Weinstein sits down with dynamic entrepreneur and top-rated dating coach Sabrina Zohar, host of The Sabrina Zohar Show, to explore the complexities of modern relationships. With her signature no-nonsense style, Sabrina shares her personal journey from the fashion industry to becoming a leading voice in dating and relationship coaching. Together, Eli and Sabrina dive deep into the role of anxiety, attachment styles, and therapy in fostering self-worth and emotional growth. They unpack how social media and online dating can skew expectations, offering actionable strategies for building genuine connections in today’s fast-paced world. Expect expert-backed advice, relatable stories, and transformative insights designed to help you navigate love with confidence and clarity. Key Takeaways: 💡 How to recognize and manage dating anxiety 💡 Why understanding attachment styles is crucial in relationships 💡 Setting boundaries and embracing vulnerability 💡 Navigating social media’s influence on dating dynamics Connect with Sabrina Zohar: 🌐 Website: sabrinazohar.com 📸 Instagram: @sabrina.zohar Tune in for real-talk wisdom and practical tips that will transform your dating life and help you build meaningful, lasting connections. 🎧💫

    46 min
  4. Navigating Modern Relationship w/ Dr. Alexandra Solomon

    12/11/2024

    Navigating Modern Relationship w/ Dr. Alexandra Solomon

    What makes relationships thrive in today’s ever-evolving world? In this illuminating episode, Eli Weinstein sits down with Dr. Alexandra Solomon, a globally recognized expert in relationships and Relational Self-Awareness. Together, they explore how self-awareness, communication, and vulnerability shape lasting connections. From navigating conflict to embracing small, everyday moments of intimacy, Dr. Solomon shares practical strategies rooted in cutting-edge research and clinical wisdom. Whether you’re dating, in a long-term relationship, or simply curious about modern love, this conversation will leave you inspired and equipped with tools to deepen your relationships. Key Takeaways: 💡 We’re asking deeper, more meaningful questions about love. 💡 A relationship’s true goal is calm connection—not just excitement. 💡 Daily practices build the strongest bonds. 💡 Conflict can be a bridge to greater intimacy when handled well. 💡 Vulnerability is the secret ingredient to emotional closeness. 💡 Frequent, meaningful conversations matter more than occasional deep dives. 💡 Emotional health is now a top priority in modern dating. Tune in for a rich, thought-provoking discussion that will transform how you approach love, connection, and self-discovery! 🔗 Connect with Dr. Alexandra Solomon: 📚 Author of Loving Bravely, Taking Sexy Back, and Love Every Day 🌐 Visit her at DrAlexandraSolomon.com 📸 Instagram: @dr.alexandra.solomon 🎧 Available now on The Dude Therapist!

    48 min
  5. Listening to Your Inner Light w/ Moshe Gersht

    12/05/2024

    Listening to Your Inner Light w/ Moshe Gersht

    In this transformative episode of The Dude Therapist, Eli Weinstein sits down with Moshe Gersht—Wall Street Journal and USA Today bestselling author, international speaker, spiritual teacher, and modern mystic. Known for his profound insights and soulful wisdom, Moshe weaves together the mystical traditions of the Torah with the universal truths of the human mind. Drawing from his TEDx talk on unconditional happiness and his groundbreaking book The Three Conditions, Moshe shares practical and profound ways to align with joy, find clarity in uncertainty, and embrace personal growth. Together, Eli and Moshe explore the deep work of self-discovery and the incredible power of shining your unique light in a complicated world. What You’ll Learn in This Episode: Why joy is our natural state—and how to uncover it. The life-changing impact of “aha” moments on our perspectives. How accountability can empower you and spark real growth. Practical ways to cultivate certainty in an uncertain world. The ongoing, transformative journey of self-discovery. Why cutting away what isn’t true to yourself leads to authentic joy. A hopeful perspective on humanity’s progress, even in challenging times. The truth about fighting hate: only love can overcome it. How finding quiet within unlocks clarity, peace, and happiness. The ripple effect of shining your light and inspiring others to do the same. Tune in for an inspiring and heart-centered conversation that will leave you feeling uplifted, aligned, and ready to embrace the beauty of your journey. Links and Resources: Connect with Moshe Gersht: Website | Instagram Learn more about The Three Conditions and other books: Books Follow Eli Weinstein: Instagram Subscribe to The Dude Therapist: Apple Podcasts | Spotify Don't forget to rate, review, and share this episode with someone who needs a reminder of their inner light!

    39 min
  6. The Mind-Body Language w/ Karden Rabin

    11/27/2024

    The Mind-Body Language w/ Karden Rabin

    In this powerful episode of The Dude Therapist, Eli Weinstein sits down with Karden Rabin, a nervous system medicine practitioner and trauma expert, to explore the profound connection between the nervous system, trauma, and emotional awareness. Together, they dive into the science and art of somatic healing, offering a fresh perspective on chronic pain, emotional regulation, and the mind-body relationship. Karden shares his transformative journey into somatic therapies, emphasizing the importance of understanding and responding to the body’s signals. They discuss practical tools like the AIR approach (Awareness, Interruption, Redesign) and the concept of "emotional cold plunging" as a method for confronting and processing difficult emotions. Whether you're dealing with chronic pain, navigating trauma, or simply seeking a deeper connection with your body, this episode is packed with insights and techniques to support your healing journey. About Karden Rabin: Karden is a leading expert in nervous system medicine and psychophysiological disorders, combining bodywork, brain retraining, and somatic trauma therapies to help thousands of clients worldwide. As Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation, Karden brings a wealth of experience from working with organizations like The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks. Key Takeaways: Emotional awareness is crucial for understanding overall health. The nervous system plays a central role in chronic pain and trauma. Healing requires addressing both the mind and body in an integrated way. Somatic work focuses on listening to and responding to the body's signals. Cathartic experiences may bring temporary relief but aren't always effective. Emotional cold plunging is a tool for safely confronting difficult emotions. The AIR approach (Awareness, Interruption, Redesign) provides a practical framework for change. Healing is a relational process with the body, requiring patience and connection. Why You Should Listen: This episode is a must-listen for anyone looking to deepen their understanding of how trauma and emotions impact the body. Whether you're a therapist, someone managing chronic pain, or simply curious about the mind-body connection, Eli and Karden offer actionable insights and relatable wisdom to inspire your healing journey. Links & Resources: Connect with Karden Rabin: Website | Instagram Learn more about SOMIA: Website Follow Eli Weinstein: Instagram | TikTok More episodes of The Dude Therapist: Website Tune in and start a new kind of conversation—with your body, mind, and emotions. Listen now! 🎙️

    45 min
  7. Is Love Enough? W/ Dr. John Schinnerer + Joree Rose, MA, LMFT

    11/20/2024

    Is Love Enough? W/ Dr. John Schinnerer + Joree Rose, MA, LMFT

    In this enlightening episode of The Dude Therapist, Eli Weinstein is joined by the incredible duo, Joree Rose, LMFT, and Dr. John Schinnerer. As partners in both life and love, Joree and John have dedicated over five years to guiding couples toward deeper, more fulfilling relationships. Their expertise shines as they share insights from their groundbreaking work in couples therapy and their podcast, Love Isn’t Enough. Together, they discuss the transformative power of couples work, emphasizing that while love is a foundation, it’s not always sufficient to sustain a healthy, lasting partnership. They delve into the critical importance of individual growth within relationships and how understanding core wounds and triggers can lead to more empathetic and connected interactions. You’ll hear about the impact of societal expectations around masculinity on emotional regulation and why cultivating self-awareness is crucial for both partners. Joree and John also reveal practical strategies, such as non-defensive listening, the power of weekly check-ins, and techniques to break cycles of conflict. Plus, they introduce their innovative year-long Master Class series, which focuses on the 12 key areas affecting couples' connections, along with their unique and highly effective couples therapy model. What makes their approach stand out is the humility and vulnerability they bring by sharing their own relationship challenges—and how they’ve grown stronger through them. Whether you're in a relationship or working to better understand your partner, this episode is packed with wisdom, actionable advice, and heartfelt moments that will leave you inspired to invest in the connection you share. Resources Mentioned: Learn more about Joree and John’s work and their Master Class series at www.loveisntenough.net Follow their podcast, Love Isn’t Enough, for more relationship insights Connect with Eli: Follow Eli Weinstein on Instagram, TikTok, and Threads Visit The Dude Therapist for more episodes on mental health, relationships, and personal growth Tune in and discover why love, while essential, truly isn’t enough—and what you can do to build a thriving relationship beyond it!

    44 min
  8. It's On Me: Taking Responsibility for an Authentic Life w/ Dr. Sara Kuburic

    11/13/2024

    It's On Me: Taking Responsibility for an Authentic Life w/ Dr. Sara Kuburic

    In this thought-provoking episode of The Dude Therapist, Eli Weinstein sits down with Dr. Sara Kuburic, better known as The Millennial Therapist, for a deep dive into the complexities of mental health and self-discovery. As an existential psychotherapist, Dr. Kuburic opens up about her journey and the powerful lessons she’s learned along the way. Together, Eli and Dr. Kuburic tackle some of the most pressing issues of our time, such as the impact of labels on our identity, the balancing act between freedom and anxiety, and the delicate interplay between religion and personal meaning. They also shed light on how social media shapes our mental health landscape and the necessity of being real in a world full of filters. Dr. Kuburic emphasizes the importance of taking personal responsibility in our relationships and shares the hard truths about what it means to live authentically. Whether you’re looking to better understand your sense of self, improve your relationships, or simply reflect on your own journey, this episode is packed with valuable insights and practical takeaways. Don't miss this chance to explore the true essence of self-discovery with one of today’s leading voices in existential therapy. Plus, learn about Dr. Kuburic’s debut book, It’s On Me, a must-read guide to recovering from self-loss and living a meaningful, authentic life.

    42 min
See All (258)

4.9
out of 5
60 Ratings

About

Welcome to The Dude Therapist, where we delve into the heart of relationships, mental health, and self-help with no-nonsense conversations and a whole lot of compassion. Join us as we sit down with experts and myself in these fields to uncover practical strategies, insightful advice, and real-life stories that empower you to navigate life's challenges with confidence and clarity. Follow me on Instagram @thedudetherapist and @eliweinstein_lcsw

Information

  • Creator
    Eli Weinstein, LCSW
  • Years Active
    2020 - 2025
  • Episodes
    258
  • Rating
    Explicit
  • Copyright
    © Eli Weinstein, LCSW
  • Show Website
    The Dude Therapist

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