The Dude Therapist

Eli Weinstein, LCSW
  • 4.9 (64)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to The Dude Therapist, where we delve into the heart of relationships, mental health, and self-help with no-nonsense conversations and a whole lot of compassion. Join us as we sit down with experts and myself in these fields to uncover practical strategies, insightful advice, and real-life stories that empower you to navigate life's challenges with confidence and clarity. Follow me on Instagram @thedudetherapist and @eliweinstein_lcsw

  1. The Power of Next feat. Alyson Stoner

    18H AGO

    The Power of Next feat. Alyson Stoner

    In this deeply vulnerable and transformative episode of The Dude Therapist Podcast, Alyson Stoner shares the truth behind child stardom, identity, trauma, and reclaiming your voice. You may know Alyson from the iconic Work It video with Missy Elliott, or films like Camp Rock, Cheaper by the Dozen, and Step Up, but this conversation reveals the person behind the performances. Alyson opens up about working 80-hour weeks as a child actor, the psychological cost of constantly performing, and the moment they realized their own story had never truly been told in their own voice. They share the arduous yet liberating process of writing their New York Times bestselling memoir and what it cost, and freed them to speak openly about identity, queerness, and industry pressures. In this episode, we explore: The hidden realities of child stardom and gaps in child labor protectionsThe “Three Chairs” framework (authentic self vs. performing self vs. brand)A healthier way to process rejection (Next 2.0)Trauma tools like the “Sticky Meter”Mental health coordination on sets and protecting young performersHow to build trust, create emotional boundaries, and reclaim your voiceThis episode is essential listening for anyone interested in mental health, trauma recovery, LGBTQ+ identity, the entertainment industry, and personal transformation. Raw, honest, and empowering - this is a conversation about choosing authenticity over approval. “I’d rather be rejected while I’m accepting myself than be accepted while I’m rejecting myself.” - Alyson Stoner Connect with Alyson! Instagram: @AlysonStoner: https://www.instagram.com/alysonstoner/ Book HERE: https://static.macmillan.com/static/smp/semi-well-adjusted-9781250353498/ Alyson’s Bio Alyson Stoner (they/them) is an entertainer, author, and founder/CEO of Movement Genius, a mental health company focused on sustainable wellbeing. They host the award-winning Dear Hollywood podcast, advocating for stronger protections for children in entertainment and digital media. A former child star with over 200 credits, Alyson appeared in Camp Rock, Step Up, Cheaper by the Dozen, Phineas and Ferb, and music videos with Missy Elliott and Eminem. Their debut memoir, Semi-Well-Adjusted Despite Literally Everything (Aug 12, 2025), explores identity, trauma, and redefining what it means to be truly well. Connect with Eli and The Dude Therapist! Book “From I Do To We Do”: https://www.eliweinsteinlcsw.com/book Eli’s Instagram: @eliweinstein_lcsw: https://www.instagram.com/eliweinstein_lcsw/Podcast Instagram: @TheDudeTherapist: https://www.instagram.com/thedudetherapist/  This show is Hosted and Produced by Eli Weinstein and Rainbow Creative (https://www.rainbowcreative.co/) with Executive Producer Matthew “MoJo” Jones and Associate Producer & Editor Xavier Adetula. For Sales and Sponsorship opportunities reach out to Shane Thornton at shane@rainbowcreative.co  Chapters: 0:00 Introduction & Welcome1:26 Alyson's Journey: From Ohio to Hollywood3:03 Reclaiming Your Own Story & Voice6:07 Authenticity Through Different Life Seasons11:50 The Grocery Store Moment: Performing On Command16:30 The Three Chairs Exercise: Authentic Self vs Brand19:40 Next 2.0: Better Tools for Handling Rejection24:18 Why This Should Be the Last Memoir of Its Kind30:15 Mental Health Coordinators on Sets33:08 The Cost and Reward of Honesty38:01 Breaking Your Silence: Small Steps Forward42:36 Creating Containers: Managing Emotional Transitions52:20 The Body Keeps the Score: Processing Performance Trauma56:00 Building Trust After Betrayal60:52 Redefining Strength & Power Today

    1h 5m
  2. The Dude Therapist is BACK & Now on Video!

    TRAILER

    The Dude Therapist is BACK & Now on Video!

    After five years of transformative conversations, host Eli Weinstein returns with the show that's been changing lives through honest, raw discussions about mental health, relationships, and personal growth. This isn't your typical therapy podcast. The Dude Therapist brings you unfiltered conversations with the biggest names in health and wellness. We have had Dr. John Delony, Dr. Nicole LePera to Mayim Bialik, Mark Groves, Alyson Stoner, Sabrina Zohar and many more. You can find these videos re-released on video and new episodes from a powerful line up of guests! In this New Season this show will cover Deep dives into relationships and parentingReal talk about mental health challengesPractical tools for personal transformationGuest experts sharing breakthrough insights on habit change, subconscious patterns, and relationship masteryIt’s a New Season. New Format. Same Authentic Conversations. 🎥 NOW ON VIDEO - Subscribe and follow: Apple Podcasts Spotify YouTube: @TheDudeTherapist Launching February 2026

    2 min
  3. Strong Hearts, Strong Minds: Parenting Through OCD and Congenital Heart Defects with Sarah Michelle Boes

    08/27/2025

    Strong Hearts, Strong Minds: Parenting Through OCD and Congenital Heart Defects with Sarah Michelle Boes

    In this episode of The Dude Therapist, I sit down with Sarah Michelle Boes, a family nurse practitioner, mother, and advocate, who opens up about her powerful journey of navigating OCD and parenting a child with congenital heart defects. Sarah shares how her professional background as a healthcare provider shifted when she became the parent of a child with complex health needs, and how her own mental health journey reshaped her perspective. From the importance of accurate diagnosis and externalizing OCD, to the emotional duality of joy and grief in parenting, Sarah’s story is one of resilience, honesty, and advocacy. We dive into: The challenges of parenting through uncertainty and the vital role of teamwork in relationships Why parents are the true experts in their child’s health journey The importance of raising awareness and funding for heart defects Strategies for managing OCD while showing up as a parent How effective communication can strengthen relationships during the hardest times If you’ve ever struggled to balance your own mental health while parenting—or felt the tension between love, fear, and advocacy—this episode will leave you feeling seen and supported. 👉 Don’t miss this candid, heartfelt conversation that reminds us of the power of love, teamwork, and speaking up. 🌐 Connect with Sarah Michelle Boes 🔗 Website: sarahmichelleboes.com📸 Instagram: @sarahmichellenp🎙️ Podcast: Real Deal Nurse Practitioner Club💼 LinkedIn: Sarah Michelle Boes🌌 Community: Cosmic Group Chat

    33 min
  4. Light Up Your Trauma: Healing the Past to Live Fully in the Present with Melissa Osorio

    08/20/2025

    Light Up Your Trauma: Healing the Past to Live Fully in the Present with Melissa Osorio

    In this episode of The Dude Therapist, I sit down with Melissa Osorio—author, transformational speaker, and advocate for psychedelic-assisted healing. Melissa opens up about her raw and powerful journey from childhood trauma and hidden memories to self-discovery, empowerment, and purpose. We talk about how psychedelics, curiosity, and self-awareness can serve as powerful tools in reclaiming your life. If you’ve ever wondered how trauma shapes us, how alternative medicines can play a role in healing, and what it truly means to embrace your full self—this conversation is for you. What You’ll Learn in This Episode: Melissa’s story of resilience, survival, and self-discovery. How psychedelics can support healing and integration. Why trauma impacts more than just memory—it shapes how we live and love. The power of curiosity and awareness in personal transformation. About Melissa Osorio:Melissa is the author of Hidden Memories: Discover What’s Blocking You From Life and Love. She teaches courses on psychedelic preparation and integration and is an integration teacher at a center in Costa Rica. With raw honesty and depth, Melissa uses her story to help others unlock their full potential and live with authenticity. ✨ And if you’re looking for more tools to strengthen your relationship while navigating the chaos of parenting, my new book From I Do to We Do: Navigating Relationships Through Parenting Years is now available for preorder. This book is packed with real stories, therapist insights, and no-fluff strategies to help couples stay connected. 👉 Preorder here: https://a.co/d/87Y5Evc

    40 min
  5. Boundaries, Balance, and Burnout with Dr. Jessica Stern

    08/04/2025

    Boundaries, Balance, and Burnout with Dr. Jessica Stern

    In this powerful and practical episode of The Dude Therapist, Eli Weinstein sits down with licensed clinical psychologist, keynote speaker, and burnout expert Dr. Jessica B. Stern to unpack the toxic traps of hustle culture—and how to escape them. Together, they explore what it really means to be “productive” in a way that aligns with your personal values, mental health, and life goals. Dr. Stern shares her insights on non-toxic productivity, the power of saying no, and how to work smarter without losing yourself in the process. Whether you're an overwhelmed parent, an ambitious professional, or just someone tired of feeling behind, this episode offers actionable tools and mindset shifts to help you find balance and thrive. Non-Toxic Productivity: Why hustle culture is harmful—and what to do instead Values-Based Living: How aligning your work with personal values reduces burnout The Power of Saying No: Setting boundaries to prioritize what truly matters Mental Fitness Tips: Real-life strategies to reset your mindset and productivity habits Reframing Success: How to measure achievement beyond output and accolades Dr. Jessica Stern is a licensed clinical psychologist, keynote speaker, and founder of Three Lemons LLC, a wellness and corporate consulting firm. She’s a clinical assistant professor at NYU Langone Health, radio host on SiriusXM, and advisor for Wondermind, the mental fitness company co-founded by Selena Gomez. With over a decade of experience, Dr. Stern is known for making complex mental health concepts relatable, accessible, and actionable. She's passionate about helping people ditch burnout, boost well-being, and live with greater clarity and purpose. Website: drjessicabstern.com Instagram: @drjessicabstern Productivity Course: Mayhem to Magic 🎧 Tune in now to break free from the burnout cycle and start living in alignment—without the pressure to hustle harder. #mentalhealth #burnout #productivity #boundaries #valuesbasedliving #wellness #thedudetherapist #drjessicastern #nonhustleculture 🔑 Key Takeaways:👤 About Dr. Jessica B. Stern:🔗 Connect with Dr. Jessica Stern:

    48 min
  6. Letting Go to Grow: From Control to Confidence w/ Kati Morton

    07/23/2025

    Letting Go to Grow: From Control to Confidence w/ Kati Morton

    🎙️ Why We Crave Control—and How to Let Go with Kati Morton, LMFT Why do we cling to control even when it keeps us stuck? In this powerful episode of The Dude Therapist, licensed marriage and family therapist and bestselling author Kati Morton joins me to break down the psychology of control, the root of self-sabotaging habits, and how we can start unlearning patterns that no longer serve us. Kati opens up about her own mental health journey, including her recovery from an eating disorder and what inspired her to become a therapist. We explore how control shows up in our lives—especially during times of anxiety, trauma, or uncertainty—and how letting go can actually be the first step toward healing. This episode is a must-listen for anyone struggling with perfectionism, disordered eating, emotional overwhelm, or a constant need to "keep it together." How control becomes a coping mechanism—and a barrier to growth Kati Morton’s personal story of healing and becoming a mental health advocate The link between eating disorders, anxiety, and control Signs you're stuck in unhelpful patterns (and how to break them) Why vulnerability is a powerful tool for personal transformation Practical mental health strategies for creating change and building emotional resilience Kati Morton, LMFT, is a leading voice in mental health education. With millions of followers across YouTube and Instagram, she’s known for making mental health conversations accessible, relatable, and empowering. Kati has been featured on The TODAY Show, Dr. Phil, Call Her Daddy, CBS The Doctors, and more. 🔗 Follow Kati on Instagram: @katimorton🌐 Website: www.katimorton.com Are u ok?: A Guide to Caring for Your Mental Health Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy (Coming soon!) If you’re looking for real tools to understand your mental health, improve your relationship with control, and finally feel unstuck—this episode is your starting point. 🎧 Tune in now on Apple, Spotify, or wherever you get your podcasts. 🔑 What You’ll Learn:📘 About Kati Morton📚 Kati Morton’s Books:

    44 min
  7. From Trauma to Transformation: A Journey to Break the Cycle w/ Dr. Robyn Koslowitz

    07/15/2025

    From Trauma to Transformation: A Journey to Break the Cycle w/ Dr. Robyn Koslowitz

    Episode Summary:In this eye-opening episode of The Dude Therapist, Eli Weinstein sits down with clinical child psychologist and trauma expert Dr. Robyn Koslowitz to explore the powerful concept of Post-Traumatic Parenting. As the founder of the Post-Traumatic Parenting model and author of the acclaimed book Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be, Dr. Koslowitz shares how unresolved childhood trauma affects parenting—and how healing is possible, not just for you, but for your entire family. With warmth, wisdom, and clarity, Dr. Koslowitz breaks down how your “trauma app”—the invisible programming left over from your own childhood—can shape your reactions, parenting style, and relationships. She offers actionable strategies for identifying these patterns, shifting your responses, and building deeper, more secure connections with your kids and partner. Whether you're a new parent, navigating your own healing, or trying to break generational cycles, this episode will leave you feeling seen, supported, and empowered. 👓 What You’ll Learn in This Episode: What “Post-Traumatic Parenting” really means How your inner child can affect your ability to parent effectively The neuroscience of trauma and how to update your “trauma app” Why children are mirrors, not triggers Tools for breaking inherited emotional patterns How to co-parent with awareness and compassion The difference between reacting from wounds and responding from healing 🧠 About Dr. Robyn Koslowitz:Dr. Robyn Koslowitz is a clinical child psychologist and trauma treatment expert who has helped thousands of parents break free from inherited trauma and become the emotionally attuned caregivers their children—and their inner child—need. She is the creator of the Post-Traumatic Parenting framework and the host of the Post-Traumatic Parenting Podcast. Her message is simple but profound:👉 Your inner child can’t raise a child. But raising your child can help heal your inner child. 📚 Resources & Links:🔗 Book: Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be🌐 Website: posttraumaticparenting.com🎧 Podcast: Post-Traumatic Parenting Podcast📲 Social Media: Instagram: @dr.koslowitzpsychology Threads: @dr.koslowitzpsychology YouTube: @PostTraumaticParenting LinkedIn: Dr. Robyn Koslowitz

    41 min
  8. Unlocking Emotional Balance: The Power of DBT w/ Dr. Kiki Fehling

    07/09/2025

    Unlocking Emotional Balance: The Power of DBT w/ Dr. Kiki Fehling

    Struggling to stay grounded during emotional storms? This week on The Dude Therapist, we’re diving deep into the world of Dialectical Behavior Therapy (DBT) with the brilliant Dr. Kiki Fehling licensed psychologist, author, and Linehan-Board-Certified DBT expert. We explore how DBT empowers individuals to regulate emotions, reduce self-destructive behaviors, and navigate life's chaos with more resilience and calm. Whether you're a mental health professional, someone navigating intense emotions, or just DBT-curious, this episode delivers. What You'll Learn: ✅ What DBT actually is and why it works✅ How DBT helps with emotional regulation, mindfulness, and interpersonal effectiveness✅ Real-world applications for anxiety, borderline personality disorder, and beyond✅ LGBTQ+ mental health insights and how DBT can be adapted across identities✅ Dr. Fehling’s personal journey into the field and why DBT is her life’s work Meet the Guest: Dr. Kiki Fehling Dr. Kiki Fehling is a licensed psychologist, author, and Linehan Board-Certified DBT expert. She specializes in suicide prevention, self-harm, borderline personality disorder, and LGBTQ+ mental health. She's the author of Self-Directed DBT Skills: A 3-Month Workbook and DBT Cards for Coping Skills, with a forthcoming book on LGBTQ+ mental health. Dr. Fehling is a passionate educator and content creator known for breaking down complex mental health concepts on Instagram @dbtkiki and through her writing on Psychology Today. 🔗 Connect with Dr. Fehling:Website: https://www.dbtkiki.comInstagram: @dbtkikiBooks: Self-Directed DBT Skills & DBT Cards for Coping Skills

    44 min
See All (284)

Trailer

4.9
out of 5
64 Ratings

About

Welcome to The Dude Therapist, where we delve into the heart of relationships, mental health, and self-help with no-nonsense conversations and a whole lot of compassion. Join us as we sit down with experts and myself in these fields to uncover practical strategies, insightful advice, and real-life stories that empower you to navigate life's challenges with confidence and clarity. Follow me on Instagram @thedudetherapist and @eliweinstein_lcsw

Information

  • Creator
    Eli Weinstein, LCSW
  • Years Active
    2020 - 2026
  • Episodes
    284
  • Rating
    Explicit
  • Copyright
    © Eli Weinstein, LCSW
  • Show Website
    The Dude Therapist