Unlearning with Meditative Exercise, The Waiting Room Today's Heartlift with Janell

Send us a Text Message. I see it over and over again: learning new ways of behaving and communicating requires a whole lot of "unlearning." The older we get, the deeper our neural pathways get! In today's conversation, we talk about "unlearning" and how to make the process of emotional healing a little less painful and a whole lot more productive. Support the Show.Begin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new...